16.3 km | 01:30:59 | 05:35/km日期: 2013-01-07 20:20 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 1069 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'15" / 05'23" / 05'35" / 05'29" / 05'32" / 05'37" / 05'34" / 05'45" / 05'52" / 05'34" / 05'36" / 05'42" / 05'40" / 05'48" / 05'38" / 05'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1013 / 1013 |
| 2 | | 05'22" (+00'08") | 1006 / 2020 |
| 3 | | 05'35" (+00'21") | 1003 / 3024 |
| 4 | | 05'30" (+00'16") | 1018 / 4042 |
| 5 | | 05'32" (+00'18") | 1004 / 5047 |
| 6 | | 05'31" (+00'17") | 1002 / 6050 |
| 7 | | 05'38" (+00'24") | 1012 / 7062 |
| 8 | | 05'43" (+00'29") | 997 / 8060 |
| 9 | | 05'48" (+00'34") | 1006 / 9067 |
| 10 | | 05'33" (+00'19") | 1006 / 10073 |
| 11 | | 05'40" (+00'26") | 1002 / 11075 |
| 12 | | 05'42" (+00'28") | 997 / 12073 |
| 13 | | 05'36" (+00'22") | 1008 / 13081 |
| 14 | | 05'49" (+00'35") | 1000 / 14082 |
| 15 | | 05'36" (+00'22") | 1005 / 15087 |
| 16 | | 05'34" (+00'20") | 1010 / 16098 |
剛開始跑的有點累，覺得10公里可能撐不下去，結果跑一跑覺得半馬好像也沒問題，真是奇怪...不過還是希望一星期能跑三次...總覺得沒跑步，就好像少做了一件事一樣，跑完了，明天就可以做一些事了。
1月累積里程 :
200.48 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'35" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'32" | 00:27'14" |
| 6 | 05'37" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'45" | 00:44'10" |
| 9 | 05'52" | 00:50'02" |
| 10 | 05'34" | 00:55'36" |
| 11 | 05'36" | 01:01'12" |
| 12 | 05'42" | 01:06'54" |
| 13 | 05'40" | 01:12'34" |
| 14 | 05'48" | 01:18'22" |
| 15 | 05'38" | 01:24'00" |
| 16 | 05'38" | 01:29'38" |
| 16.3 | 04'58" | 01:30'59" |
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