12.5 km | 01:15:33 | 06:03/km日期: 2014-06-26 17:39 - 地點: 台南體育場 - 天氣: 催眠自己不熱~~ - 卡路里: 1067 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'28" / 06'29" / 06'15" / 06'06" / 06'17" / 06'07" / 05'48" / 05'41" / 05'42" / 05'51" / 05'56" / 05'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1007 / 1007 |
| 2 | | 06'28" (+00'49") | 1001 / 2008 |
| 3 | | 06'13" (+00'34") | 1011 / 3019 |
| 4 | | 06'07" (+00'28") | 1007 / 4027 |
| 5 | | 06'16" (+00'37") | 1004 / 5031 |
| 6 | | 06'07" (+00'28") | 1015 / 6047 |
| 7 | | 05'48" (+00'09") | 996 / 7044 |
| 8 | | 05'39" | 1016 / 8060 |
| 9 | | 05'44" (+00'05") | 1002 / 9063 |
| 10 | | 05'51" (+00'12") | 1009 / 10073 |
| 11 | | 05'53" (+00'14") | 1009 / 11082 |
| 12 | | 05'45" (+00'06") | 1006 / 12089 |
| 13 | | 05'40" (+00'01") | 464 / 12553 |
昨天快跑完的時候突然發現阿母跟美美阿姨居然跑來散步
還帶我小女朋友來,一起走了3圈
突然覺得日子即使簡單也是很幸福的
PS而且今晚有水煮牛肉吃~想起來就興奮啊~~~
6月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 05'48" | 00:43'30" |
| 8 | 05'41" | 00:49'11" |
| 9 | 05'42" | 00:54'53" |
| 10 | 05'51" | 01:00'44" |
| 11 | 05'56" | 01:06'40" |
| 12 | 05'46" | 01:12'26" |
| 12.5 | 06'49" | 01:15'33" |
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