11.5 km | 01:03:28 | 05:31/km日期: 2019-07-28 19:28 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'32" / 05'31" / 05'22" / 05'08" / 05'06" / 05'42" / 05'53" / 05'51" / 05'30" / 05'38" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
172.43 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'42" | 00:32'21" |
| 7 | 05'53" | 00:38'14" |
| 8 | 05'51" | 00:44'05" |
| 9 | 05'30" | 00:49'35" |
| 10 | 05'38" | 00:55'13" |
| 11 | 05'39" | 01:00'52" |
| 11.5 | 05'14" | 01:03'29" |
展開計圈分析
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