10.2 km | 00:55:30 | 05:26/km日期: 2019-07-31 17:00 - 總爬升: 208 m - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'16" / 05'07" / 05'03" / 05'13" / 05'52" / 05'35" / 05'42" / 05'32" / 05'21" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 161.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'52" | 00:26'31" |
| 6 | 05'35" | 00:32'06" |
| 7 | 05'42" | 00:37'48" |
| 8 | 05'32" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'44" | 00:54'25" |
| 10.2 | 05'35" | 00:55'31" |
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