10.3 km | 01:05:39 | 06:21/km日期: 2019-08-15 17:14 - 平均心率: 162 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 06'24" / 06'45" / 06'33" / 06'37" / 06'24" / 06'31" / 06'35" / 06'08" / 06'10" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'24" | 00:32'43" |
| 6 | 06'31" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 06'08" | 00:51'57" |
| 9 | 06'10" | 00:58'07" |
| 10 | 06'02" | 01:04'09" |
| 10.3 | 06'07" | 01:06'09" |
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