17.7 km | 01:50:30 | 06:15/km日期: 2019-08-18 08:55 - 總爬升: 206 m - 卡路里: 1082 Cal
Pace: 05'10" / 05'00" / 05'45" / 04'39" / 05'10" / 06'22" / 04'08" / 05'44" / 09'31" / 04'01" / 07'18" / 05'32" / 05'02" / 04'48" / 05'28" / 09'14" / 05'19" / 05'30" / 05'22" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'17") | 1223 / 1223 |
2 | | 05'19" (+00'38") | 965 / 2189 |
3 | | 05'41" (+01'00") | 992 / 3181 |
4 | | 04'41" | 1283 / 4465 |
5 | | 05'29" (+00'48") | 1036 / 5502 |
6 | | 05'25" (+00'44") | 1063 / 6565 |
7 | | 05'16" (+00'35") | 1120 / 7686 |
8 | | 05'49" (+01'08") | 1004 / 8690 |
9 | | 07'07" (+02'26") | 1241 / 9931 |
10 | | 06'02" (+01'21") | 1000 / 10931 |
11 | | 06'32" (+01'51") | 1118 / 12050 |
12 | | 05'16" (+00'35") | 998 / 13048 |
13 | | 04'46" (+00'05") | 1042 / 14091 |
14 | | 05'22" (+00'41") | 1054 / 15145 |
15 | | 09'33" (+04'52") | 1001 / 16147 |
16 | | 05'05" (+00'24") | 1166 / 17313 |
17 | | 05'28" (+00'47") | 1060 / 18374 |
8月累積里程 :
123.78 km ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 05'45" | 00:15'55" |
4 | 04'39" | 00:20'34" |
5 | 05'10" | 00:25'44" |
6 | 06'22" | 00:32'06" |
7 | 04'08" | 00:36'14" |
8 | 05'44" | 00:41'58" |
9 | 09'31" | 00:51'29" |
10 | 04'01" | 00:55'30" |
11 | 07'18" | 01:02'48" |
12 | 05'32" | 01:08'20" |
13 | 05'02" | 01:13'22" |
14 | 04'48" | 01:18'10" |
15 | 05'28" | 01:23'38" |
16 | 09'14" | 01:32'52" |
17 | 05'19" | 01:38'11" |
18 | 05'30" | 01:43'41" |
19 | 05'22" | 01:49'03" |
19.0 | -128'-50" | 01:49'35" |