15.0 km | 01:35:12 | 06:20/km日期: 2019-08-28 05:36 - 地點: 體 - 天氣: 好日 - 平均心率: 123 - 卡路里: 945 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'17" / 06'49" / 06'10" / 06'08" / 06'04" / 06'02" / 06'08" / 06'09" / 05'57" / 05'52" / 05'49" / 05'55" / 05'52" / 10'12" / 07'12" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'29") | 1000 / 1000 |
2 | | 06'49" (+01'01") | 1000 / 2000 |
3 | | 06'09" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'20") | 1000 / 4000 |
5 | | 06'04" (+00'16") | 1000 / 5000 |
6 | | 06'01" (+00'13") | 1000 / 6000 |
7 | | 06'08" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'20") | 1000 / 8000 |
9 | | 05'56" (+00'08") | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'54" (+00'06") | 1000 / 12000 |
13 | | 05'52" (+00'04") | 1000 / 13000 |
14 | | 07'38" (+01'50") | 1000 / 14000 |
15 | | 07'11" (+01'23") | 1000 / 15000 |
16 | | 13'46" (+07'58") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
220.89 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'49" | 00:14'06" |
3 | 06'10" | 00:20'16" |
4 | 06'08" | 00:26'24" |
5 | 06'04" | 00:32'28" |
6 | 06'02" | 00:38'30" |
7 | 06'08" | 00:44'38" |
8 | 06'09" | 00:50'47" |
9 | 05'57" | 00:56'44" |
10 | 05'52" | 01:02'36" |
11 | 05'49" | 01:08'25" |
12 | 05'55" | 01:14'20" |
13 | 05'52" | 01:20'12" |
14 | 10'12" | 01:30'24" |
15 | 07'12" | 01:37'36" |
15.0 | 13'49" | 01:37'46" |