22.1 km | 02:42:21 | 07:20/km日期: 2019-08-28 11:56 - 總爬升: 171 m - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1149 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'17" / 07'50" / 06'14" / 06'28" / 06'14" / 07'28" / 08'14" / 09'56" / 08'54" / 08'30" / 07'20" / 07'20" / 09'02" / 09'36" / 06'26" / 07'14" / 05'56" / 08'36" / 05'38" / 05'48" / 06'22" / 06'12" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 289.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'50" | 00:14'07" |
| 3 | 06'14" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'14" | 00:33'03" |
| 6 | 07'28" | 00:40'31" |
| 7 | 08'14" | 00:48'45" |
| 8 | 09'56" | 00:58'41" |
| 9 | 08'54" | 01:07'35" |
| 10 | 08'30" | 01:16'05" |
| 11 | 07'20" | 01:23'25" |
| 12 | 07'20" | 01:30'45" |
| 13 | 09'02" | 01:39'47" |
| 14 | 09'36" | 01:49'23" |
| 15 | 06'26" | 01:55'49" |
| 16 | 07'14" | 02:03'03" |
| 17 | 05'56" | 02:08'59" |
| 18 | 08'36" | 02:17'35" |
| 19 | 05'38" | 02:23'13" |
| 20 | 05'48" | 02:29'01" |
| 21 | 06'22" | 02:35'23" |
| 22 | 06'12" | 02:41'35" |
| 22.1 | 07'08" | 02:42'21" |
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