26.0 km | 02:46:51 | 06:25/km日期: 2019-08-31 11:39 - 總爬升: 737 m - 平均心率: 157 - 卡路里: 1752 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'29" / 05'46" / 05'44" / 16'53" / 04'35" / 04'22" / 06'03" / 07'02" / 05'43" / 12'21" / 07'58" / 06'12" / 11'14" / 17'01" / 09'30" / 06'23" / 34'46" / 06'30" / 09'34" / 11'58" / 06'13" / 07'30" / 06'36" / 22'12" / 13'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'07") | 1000 / 1000 |
2 | | 05'45" (+01'23") | 1000 / 2000 |
3 | | 05'44" (+01'22") | 1000 / 3000 |
4 | | 06'01" (+01'39") | 1000 / 4000 |
5 | | 04'34" (+00'12") | 1000 / 5000 |
6 | | 04'22" | 1000 / 6000 |
7 | | 06'03" (+01'41") | 1000 / 7000 |
8 | | 07'02" (+02'40") | 1000 / 8000 |
9 | | 05'42" (+01'20") | 1000 / 9000 |
10 | | 06'18" (+01'56") | 1000 / 10000 |
11 | | 07'57" (+03'35") | 1000 / 11000 |
12 | | 06'11" (+01'49") | 1000 / 12000 |
13 | | 06'42" (+02'20") | 1000 / 13000 |
14 | | 06'20" (+01'58") | 1000 / 14000 |
15 | | 06'02" (+01'40") | 1000 / 15000 |
16 | | 05'52" (+01'30") | 1000 / 16000 |
17 | | 06'23" (+02'01") | 1000 / 17000 |
18 | | 06'30" (+02'08") | 1000 / 18000 |
19 | | 08'04" (+03'42") | 1000 / 19000 |
20 | | 07'28" (+03'06") | 1000 / 20000 |
21 | | 06'13" (+01'51") | 1000 / 21000 |
22 | | 07'29" (+03'07") | 1000 / 22000 |
23 | | 06'37" (+02'15") | 1000 / 23000 |
24 | | 07'56" (+03'34") | 1000 / 24000 |
25 | | 07'09" (+02'47") | 1000 / 25000 |
26 | | 06'46" (+02'24") | 998 / 25998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 143.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'46" | 00:11'15" |
3 | 05'44" | 00:16'59" |
4 | 16'53" | 00:33'52" |
5 | 04'35" | 00:38'27" |
6 | 04'22" | 00:42'49" |
7 | 06'03" | 00:48'52" |
8 | 07'02" | 00:55'54" |
9 | 05'43" | 01:01'37" |
10 | 12'21" | 01:13'58" |
11 | 07'58" | 01:21'56" |
12 | 06'12" | 01:28'08" |
13 | 11'14" | 01:39'22" |
14 | 17'01" | 01:56'23" |
15 | 09'30" | 02:05'53" |
16 | 06'23" | 02:12'16" |
17 | 34'46" | 02:47'02" |
18 | 06'30" | 02:53'32" |
19 | 09'34" | 03:03'06" |
20 | 11'58" | 03:15'04" |
21 | 06'13" | 03:21'17" |
22 | 07'30" | 03:28'47" |
23 | 06'36" | 03:35'23" |
24 | 22'12" | 03:57'35" |
25 | 13'44" | 04:11'19" |
26.0 | 06'58" | 04:18'17" |