30.5 km | 03:22:11 | 06:37/km日期: 2019-09-01 07:33 - 總爬升: 483 m - 卡路里: 2061 Cal - 平均步頻: 161
Pace: 05'30" / 05'09" / 05'35" / 03'53" / 05'50" / 04'59" / 04'46" / 04'30" / 04'59" / 05'14" / 05'41" / 07'01" / 04'40" / 05'27" / 02'47" / 04'30" / 06'27" / 04'17" / 06'13" / 07'36" / 06'26" / 05'16" / 04'00" / 04'33" / 07'59" / 05'32" / 06'23" / 10'33" / 05'47" / 05'54" / 06'27" / 05'52" / 07'13" / 06'37" / 07'34" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'24") | 1365 / 1365 |
2 | | 05'36" (+02'00") | 916 / 2282 |
3 | | 06'03" (+02'27") | 1018 / 3301 |
4 | | 04'14" (+00'38") | 1440 / 4742 |
5 | | 05'12" (+01'36") | 1143 / 5885 |
6 | | 04'48" (+01'12") | 1069 / 6955 |
7 | | 04'58" (+01'22") | 1340 / 8295 |
8 | | 04'43" (+01'07") | 1137 / 9432 |
9 | | 05'09" (+01'33") | 1174 / 10607 |
10 | | 06'36" (+03'00") | 1461 / 12068 |
11 | | 04'04" (+00'28") | 708 / 12777 |
12 | | 05'49" (+02'13") | 1170 / 13947 |
13 | | 03'36" | 2011 / 15959 |
14 | | 06'34" (+02'58") | 1036 / 16996 |
15 | | 04'44" (+01'08") | 1295 / 18291 |
16 | | 07'19" (+03'43") | 1423 / 19715 |
17 | | 06'09" (+02'33") | 1244 / 20959 |
18 | | 04'38" (+01'02") | 1701 / 22661 |
19 | | 04'45" (+01'09") | 1209 / 23870 |
20 | | 07'08" (+03'32") | 1191 / 25062 |
21 | | 05'59" (+02'23") | 1023 / 26085 |
22 | | 08'06" (+04'30") | 1140 / 27226 |
23 | | 07'59" (+04'23") | 1288 / 28515 |
24 | | 04'53" (+01'17") | 1085 / 29601 |
25 | | 06'40" (+03'04") | 1036 / 30637 |
26 | | 06'24" (+02'48") | 1020 / 31658 |
27 | | 06'45" (+03'09") | 1250 / 32908 |
28 | | 06'44" (+03'08") | 1074 / 33983 |
9月累積里程 :
71.62 km ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'09" | 00:10'39" |
3 | 05'35" | 00:16'14" |
4 | 03'53" | 00:20'07" |
5 | 05'50" | 00:25'57" |
6 | 04'59" | 00:30'56" |
7 | 04'46" | 00:35'42" |
8 | 04'30" | 00:40'12" |
9 | 04'59" | 00:45'11" |
10 | 05'14" | 00:50'25" |
11 | 05'41" | 00:56'06" |
12 | 07'01" | 01:03'07" |
13 | 04'40" | 01:07'47" |
14 | 05'27" | 01:13'14" |
15 | 02'47" | 01:16'01" |
16 | 04'30" | 01:20'31" |
17 | 06'27" | 01:26'58" |
18 | 04'17" | 01:31'15" |
19 | 06'13" | 01:37'28" |
20 | 07'36" | 01:45'04" |
21 | 06'26" | 01:51'30" |
22 | 05'16" | 01:56'46" |
23 | 04'00" | 02:00'46" |
24 | 04'33" | 02:05'19" |
25 | 07'59" | 02:13'18" |
26 | 05'32" | 02:18'50" |
27 | 06'23" | 02:25'13" |
28 | 10'33" | 02:35'46" |
29 | 05'47" | 02:41'33" |
30 | 05'54" | 02:47'27" |
31 | 06'27" | 02:53'54" |
32 | 05'52" | 02:59'46" |
33 | 07'13" | 03:06'59" |
34 | 06'37" | 03:13'36" |
35 | 07'34" | 03:21'10" |
33.7 | 00'-16" | 03:21'32" |