| 0.0 km | 04:23:00 | 0.0 km/h日期: 2019-09-01 05:04 - 平均心率: 147 - 踏頻: 82 - 卡路里: 1858 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.84 (-10.44) | 5000 / 5000 | 2 | | 32.43 (-1.85) | 5000 / 10000 | 3 | | 31.30 (-2.98) | 5000 / 15000 | 4 | | 33.03 (-1.26) | 5000 / 20000 | 5 | | 30.00 (-4.29) | 5000 / 25000 |
6 | | 30.51 (-3.78) | 5000 / 30000 | 7 | | 33.33 (-0.95) | 5000 / 35000 | 8 | | 30.77 (-3.52) | 5000 / 40000 | 9 | | 33.64 (-0.64) | 5000 / 45000 | 10 | | 31.86 (-2.43) | 5000 / 50000 | 11 | | 25.35 (-8.93) | 5000 / 55000 | 12 | | 26.47 (-7.82) | 5000 / 60000 | 13 | | 23.53 (-10.76) | 5000 / 65000 | 14 | | 28.12 (-6.16) | 5000 / 70000 | 15 | | 34.29 | 5000 / 75000 | 16 | | 33.03 (-1.26) | 5000 / 80000 | 17 | | 29.51 (-4.78) | 5000 / 85000 | 18 | | 28.35 (-5.94) | 5000 / 90000 | 19 | | 33.03 (-1.26) | 5000 / 95000 | 20 | | 25.90 (-8.39) | 5000 / 100000 | 21 | | 30.51 (-3.78) | 5000 / 105000 | 22 | | 27.07 (-7.22) | 5000 / 110000 | 23 | | 25.00 (-9.29) | 5000 / 115000 | 24 | | 23.68 (-10.60) | 5000 / 120000 | 25 | | 25.17 (-9.11) | 5000 / 125000 |
台中shelley 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 323.22 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | 1.0 % | 2 | 25.9 | 1.3 % | 3 | 21.8 | 1.5 % | 4 | 25.5 | 1.0 % | 5 | 28.8 | -0.7 % | 6 | 36.4 | -0.3 % | 7 | 36.4 | 1.0 % | 8 | 27.1 | 1.5 % | 9 | 21.8 | -0.2 % | 10 | 35.0 | 1.0 % | 11 | 30.5 | 0.0 % | 12 | 19.4 | -0.4 % | 13 | 32.7 | 1.0 % | 14 | 31.3 | 1.0 % | 15 | 35.0 | -0.1 % | 16 | 34.0 | -0.2 % | 17 | 31.6 | -0.4 % | 18 | 31.9 | 1.0 % | 19 | 35.0 | -0.2 % | 20 | 33.0 | -0.2 % | 21 | 34.6 | -0.6 % | 22 | 25.4 | -0.2 % | 23 | 33.0 | -0.1 % | 24 | 19.6 | 1.2 % | 25 | 30.8 | -0.6 % | 26 | 34.0 | -0.2 % | 27 | 34.0 | 0.0 % | 28 | 11.9 | -0.5 % | 29 | 31.6 | 1.3 % | 30 | 35.0 | -0.4 % | 31 | 33.0 | -0.2 % | 32 | 36.4 | -0.2 % | 33 | 27.7 | 1.0 % | 34 | 34.6 | -0.2 % | 35 | 35.0 | -0.5 % | 36 | 33.6 | 1.0 % | 37 | 24.3 | -0.2 % | 38 | 32.4 | 1.0 % | 39 | 27.7 | -0.2 % | 40 | 34.3 | -0.1 % | 41 | 31.0 | -0.2 % | 42 | 32.4 | 1.3 % | 43 | 35.3 | -0.2 % | 44 | 37.9 | -0.2 % | 45 | 31.9 | 1.5 % | 46 | 37.1 | -0.2 % | 47 | 33.0 | -0.4 % | 48 | 27.9 | -0.5 % | 49 | 33.3 | 0.0 % | 50 | 29.0 | 2.7 % | 51 | 24.0 | -0.8 % | 52 | 24.2 | -0.2 % | 53 | 27.1 | 1.2 % | 54 | 24.8 | 3.5 % | 55 | 26.3 | -0.2 % | 56 | 24.7 | -0.4 % | 57 | 27.1 | -0.8 % | 58 | 27.3 | 1.0 % | 59 | 26.1 | -0.3 % | 60 | 27.5 | -0.4 % | 61 | 25.2 | -0.5 % | 62 | 27.3 | -0.1 % | 63 | 2.9 | -0.9 % | 64 | 20.3 | 1.0 % | 65 | 30.5 | 1.0 % | 66 | 22.5 | -0.4 % | 67 | 24.8 | -0.6 % | 68 | 26.7 | 1.5 % | 69 | 26.3 | 1.8 % | 70 | 37.1 | -0.2 % | 71 | 36.7 | 1.0 % | 72 | 39.6 | -0.8 % | 73 | 35.6 | -0.2 % | 74 | 31.9 | -0.2 % | 75 | 25.2 | -0.4 % | 76 | 31.3 | -1.4 % | 77 | 38.3 | -0.1 % | 78 | 32.7 | -0.4 % | 79 | 32.4 | 1.0 % | 80 | 30.5 | -0.1 % | 81 | 30.3 | -0.4 % | 82 | 30.0 | 1.0 % | 83 | 21.2 | -0.5 % | 84 | 30.8 | -0.4 % | 85 | 28.8 | -0.1 % | 86 | 29.0 | 0.0 % | 87 | 31.6 | 1.0 % | 88 | 22.6 | -0.8 % | 89 | 27.9 | -0.6 % | 90 | 23.7 | 1.0 % | 91 | 32.7 | -0.1 % | 92 | 32.4 | -0.2 % | 93 | 32.1 | 1.0 % | 94 | 33.6 | -0.3 % | 95 | 34.0 | 1.0 % | 96 | 30.0 | 1.0 % | 97 | 31.3 | 1.5 % | 98 | 26.5 | -0.6 % | 99 | 3.0 | 0.0 % | 100 | 20.7 | -0.4 % | 101 | 29.3 | 1.0 % | 102 | 21.2 | -1.2 % | 103 | 31.0 | -0.1 % | 104 | 31.0 | 1.0 % | 105 | 32.7 | -0.5 % | 106 | 29.5 | 1.0 % | 107 | 20.1 | -0.6 % | 108 | 29.3 | -0.2 % | 109 | 28.1 | 1.0 % | 110 | 25.7 | -0.1 % | 111 | 19.7 | 1.0 % | 112 | 26.9 | -0.1 % | 113 | 25.2 | -0.1 % | 114 | 24.8 | -0.2 % | 115 | 17.6 | 1.0 % | 116 | 24.5 | -0.4 % | 117 | 24.2 | 1.5 % | 118 | 21.4 | -0.4 % | 119 | 21.4 | 1.0 % | 120 | 25.2 | 1.0 % | 121 | 13.1 | 1.3 % | 122 | 26.9 | 1.0 % | 123 | 27.9 | -0.7 % | 124 | 25.9 | -0.8 % | 125 | 24.5 | -0.4 % | 125.5 | 24.4 | -0.2 % |
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