10.0 km | 00:59:10 | 05:54/km日期: 2019-09-05 18:20 - 平均心率: 163 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'29" / 06'48" / 05'56" / 05'42" / 05'37" / 09'13" / 06'02" / 05'52" / 05'29" / 06'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 05'56" | 00:19'13" |
| 4 | 05'42" | 00:24'55" |
| 5 | 05'37" | 00:30'32" |
| 6 | 09'13" | 00:39'45" |
| 7 | 06'02" | 00:45'47" |
| 8 | 05'52" | 00:51'39" |
| 9 | 05'29" | 00:57'08" |
| 10 | 06'01" | 01:03'09" |
| 10.0 | 04'47" | 01:03'16" |
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