12.9 km | 01:05:34 | 05:05/km日期: 2014-07-16 19:13 - 地點: 麗山國中操場 - 天氣: 還是悶 但比昨天多了點微風吹 - 卡路里: 995 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'29" / 05'31" / 05'21" / 05'18" / 05'18" / 05'07" / 05'12" / 05'20" / 04'55" / 04'47" / 04'46" / 04'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'12") | 510 / 510 |
| 2 | | 05'25" (+01'09") | 506 / 1017 |
| 3 | | 05'37" (+01'21") | 504 / 1521 |
| 4 | | 05'26" (+01'10") | 504 / 2025 |
| 5 | | 05'21" (+01'05") | 509 / 2535 |
| 6 | | 05'21" (+01'05") | 506 / 3042 |
| 7 | | 05'15" (+00'59") | 507 / 3549 |
| 8 | | 05'19" (+01'03") | 498 / 4047 |
| 9 | | 05'18" (+01'02") | 508 / 4556 |
| 10 | | 05'14" (+00'58") | 509 / 5065 |
| 11 | | 05'06" (+00'50") | 508 / 5574 |
| 12 | | 05'06" (+00'50") | 509 / 6083 |
| 13 | | 05'01" (+00'45") | 507 / 6590 |
| 14 | | 05'25" (+01'09") | 503 / 7093 |
| 15 | | 05'28" (+01'12") | 515 / 7608 |
| 16 | | 05'08" (+00'52") | 504 / 8113 |
| 17 | | 04'55" (+00'39") | 504 / 8618 |
| 18 | | 04'47" (+00'31") | 503 / 9122 |
| 19 | | 04'48" (+00'32") | 512 / 9634 |
| 20 | | 04'50" (+00'34") | 502 / 10137 |
| 21 | | 04'45" (+00'29") | 518 / 10655 |
| 22 | | 04'42" (+00'26") | 492 / 11147 |
| 23 | | 04'29" (+00'13") | 514 / 11662 |
| 24 | | 04'16" | 507 / 12170 |
| 25 | | 04'38" (+00'22") | 516 / 12686 |
| 26 | | 05'03" (+00'47") | 184 / 12870 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'07" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'20" | 00:42'36" |
| 9 | 04'55" | 00:47'31" |
| 10 | 04'47" | 00:52'18" |
| 11 | 04'46" | 00:57'04" |
| 12 | 04'29" | 01:01'33" |
| 12.9 | 04'36" | 01:05'34" |
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