| 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 169.18 km  NIKE FREE EVERYDAN 累積 : 6368.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'24" | 00:10'49" | | 3 | 05'35" | 00:16'24" | | 4 | 06'26" | 00:22'50" | | 5 | 05'45" | 00:28'35" | | 6 | 05'35" | 00:34'10" | | 7 | 05'39" | 00:39'49" | | 8 | 05'43" | 00:45'32" | | 9 | 05'56" | 00:51'28" | | 10 | 05'36" | 00:57'04" | | 11 | 05'53" | 01:02'57" | | 12 | 04'50" | 01:07'47" | | 13 | 05'51" | 01:13'38" | | 14 | 05'30" | 01:19'08" | | 15 | 05'45" | 01:24'53" | | 16 | 06'16" | 01:31'09" | | 17 | 05'32" | 01:36'41" | | 18 | 05'58" | 01:42'39" | | 19 | 05'28" | 01:48'07" | | 20 | 05'50" | 01:53'57" | | 21 | 05'44" | 01:59'41" | | 22 | 05'46" | 02:05'27" | | 23 | 05'45" | 02:11'12" | | 24 | 06'18" | 02:17'30" | | 25 | 05'49" | 02:23'19" | | 26 | 07'01" | 02:30'20" | | 27 | 06'39" | 02:36'59" | | 28 | 06'55" | 02:43'54" | | 29 | 06'05" | 02:49'59" | | 30 | 06'52" | 02:56'51" | | 31 | 07'02" | 03:03'53" | | 32 | 07'18" | 03:11'11" | | 33 | 06'40" | 03:17'51" | | 34 | 07'38" | 03:25'29" | | 35 | 07'21" | 03:32'50" | | 36 | 08'31" | 03:41'21" | | 37 | 07'57" | 03:49'18" | | 38 | 08'16" | 03:57'34" | | 39 | 06'59" | 04:04'33" | | 40 | 07'38" | 04:12'11" | | 41 | 08'30" | 04:20'41" | | 42 | 08'30" | 04:29'11" | | 40.9 | 00'-38" | 04:29'52" |
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