李啟瑄 2019/09/29 訓練日誌

李啟瑄南投
ID 406678

15 位追隨者

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李啟瑄

62.0 km | 04:09:29 | 14.9 km/h

日期: 2019-09-29 07:29 - 總爬升: 627 m - 地點: 坪頂-石龍宮-紫南宮 - 卡路里: 1007 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'40"

(04'40")

12.63 (-21.01)

980 / 980

03'08"

(07'48")

19.35 (-14.29)

1005 / 1986

04'19"

(12'07")

13.85 (-19.80)

993 / 2979

08'17"

(20'24")

7.29 (-26.36)

1005 / 3984

06'31"

(26'55")

9.28 (-24.37)

1006 / 4991

展開計圈分析

12'36"

(39'31")

4.76 (-28.88)

999 / 5990

04'11"

(43'42")

14.46 (-19.19)

1006 / 6996

03'12"

(46'54")

18.95 (-14.70)

1005 / 8001

04'13"

(51'07")

14.46 (-19.19)

1013 / 9015

01'51"

(52'58")

32.43 (-1.21)

994 / 10009

01'49"

(54'47")

33.64

1010 / 11019

03'35"

(58'22")

16.59 (-17.05)

988 / 12008

03'24"

(01:01'46")

17.73 (-15.91)

1000 / 13009

02'33"

(01:04'19")

23.68 (-9.96)

1001 / 14010

40'12"

(01:44'31")

1.50 (-32.15)

1002 / 15013

05'28"

(01:49'59")

11.18 (-22.46)

1016 / 16029

03'07"

(01:53'06")

19.15 (-14.50)

989 / 17019

04'11"

(01:57'17")

14.57 (-19.07)

1012 / 18031

01'51"

(01:59'08")

32.14 (-1.50)

990 / 19022

03'08"

(02:02'16")

19.35 (-14.29)

1007 / 20030

03'10"

(02:05'26")

19.15 (-14.50)

1006 / 21036

04'29"

(02:09'55")

13.48 (-20.16)

1004 / 22041

04'54"

(02:14'49")

12.20 (-21.44)

995 / 23036

03'41"

(02:18'30")

16.44 (-17.21)

1006 / 24043

03'36"

(02:22'06")

16.74 (-16.90)

1004 / 25047

04'02"

(02:26'08")

15.06 (-18.58)

1009 / 26057

04'45"

(02:30'53")

12.72 (-20.92)

1006 / 27063

03'54"

(02:34'47")

15.58 (-18.06)

1009 / 28073

04'04"

(02:38'51")

14.69 (-18.95)

994 / 29067

09'53"

(02:48'44")

6.14 (-27.50)

1011 / 30078

04'51"

(02:53'35")

12.54 (-21.10)

1012 / 31091

03'19"

(02:56'54")

18.00 (-15.64)

994 / 32086

22'52"

(03:19'46")

2.65 (-30.99)

1009 / 33095

04'18"

(03:24'04")

13.90 (-19.75)

992 / 34088

04'06"

(03:28'10")

14.81 (-18.83)

1009 / 35097

03'44"

(03:31'54")

16.07 (-17.57)

999 / 36097

44'04"

(04:15'58")

1.37 (-32.27)

1006 / 37103

03'15"

(04:19'13")

18.46 (-15.18)

997 / 38101

03'18"

(04:22'31")

18.27 (-15.37)

1002 / 39103

04'05"

(04:26'36")

14.94 (-18.71)

1015 / 40119

03'14"

(04:29'50")

18.75 (-14.89)

1006 / 41125

25'44"

(04:55'34")

2.34 (-31.31)

1002 / 42128

03'19"

(04:58'53")

18.09 (-15.55)

997 / 43126

02'34"

(05:01'27")

23.68 (-9.96)

1012 / 44139

03'20"

(05:04'47")

18.09 (-15.55)

1000 / 45140

02'14"

(05:07'01")

27.27 (-6.37)

1010 / 46150

14'29"

(05:21'30")

4.15 (-29.50)

1000 / 47150

02'51"

(05:24'21")

21.30 (-12.34)

1009 / 48160

03'15"

(05:27'36")

18.65 (-14.99)

1005 / 49166

03'22"

(05:30'58")

17.91 (-15.73)

1004 / 50171

03'01"

(05:33'59")

20.11 (-13.53)

1009 / 51180

03'46"

(05:37'45")

15.93 (-17.72)

999 / 52180

05'21"

(05:43'06")

11.29 (-22.36)

1004 / 53185

02'56"

(05:46'02")

20.34 (-13.31)

994 / 54179

03'44"

(05:49'46")

16.14 (-17.50)

1001 / 55180

03'54"

(05:53'40")

15.52 (-18.13)

1007 / 56187

04'32"

(05:58'12")

13.48 (-20.16)

1014 / 57202

03'21"

(06:01'33")

17.82 (-15.82)

990 / 58193

03'29"

(06:05'02")

17.31 (-16.34)

1002 / 59196

04'16"

(06:09'18")

14.23 (-19.42)

1008 / 60204

06'07"

(06:15'25")

9.84 (-23.81)

1000 / 61205

15'24"

(06:30'49")

3.76 (-29.89)

963 / 62168

9月累積里程 : 341.76 km

GUSTO ***

Android - asus ASUS_Z012DA 上傳 | 5 years ago

Kung, TestRunner 和其他 4 人說推

留言

觀看另 3 則留言

Fen 曬了大腿襪
袖套回來當紀念品
😂😂😂😂😂

2019-09-29 16:50 ·

2 個人推

石明松（怪老子）沒有在石🐲宮吃完泡麵再走😁😁

2019-09-29 20:00 ·

2 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	12.6	2.4 %
2	19.3	-2.0 %
3	13.6	3.1 %
4	7.3	8.1 %
5	9.3	21.7 %
6	4.2	24.4 %
7	24.3	-6.8 %
8	18.9	4.2 %
9	14.2	-6.4 %
10	32.4	-6.3 %
11	33.6	-4.9 %
12	16.6	-3.5 %
13	17.6	-3.6 %
14	23.5	4.2 %
15	1.5	-5.5 %
16	10.8	-3.2 %
17	19.7	7.7 %
18	14.1	-4.5 %
19	32.4	-5.6 %
20	19.4	-3.2 %
21	19.1	4.8 %
22	13.4	-2.8 %
23	14.8	3.5 %
24	13.2	-3.0 %
25	17.7	3.0 %
26	14.3	2.5 %
27	12.7	2.9 %
28	15.8	4.0 %
29	14.6	2.0 %
30	6.1	2.5 %
31	12.5	-2.3 %
32	18.3	2.5 %
33	2.6	2.8 %
34	15.2	4.3 %
35	13.0	-1.7 %
36	17.3	2.0 %
37	1.4	3.3 %
38	17.9	-1.0 %
39	18.2	-2.0 %
40	20.9	-2.2 %
41	13.7	-1.7 %
42	2.3	3.7 %
43	17.6	-2.0 %
44	23.2	-3.1 %
45	18.9	-2.3 %
46	26.1	-3.0 %
47	4.2	-2.7 %
48	21.4	2.1 %
49	19.6	-2.6 %
50	17.4	-1.8 %
51	19.1	3.3 %
52	17.3	-2.8 %
53	12.0	4.4 %
54	17.1	-4.5 %
55	16.5	2.8 %
56	15.9	5.0 %
57	13.3	5.0 %
58	16.6	2.6 %
59	18.1	-2.6 %
60	14.3	6.0 %
61	9.9	5.1 %
62	10.4	4.6 %
62.2	1.0	-8.0 %