|  全馬 | 04:33:47 | 06:29/km | 第28馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:33:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:00'36" | | 00:30'30" (+00'24") | | 00:34'02" (+03'56") | 01:08'41" (+08'05") | | 00:34'39" (+04'33") | | 00:30'59" (+00'53") | 01:05'22" (+04'46") | | 00:34'23" (+04'17") | | 00:34'31" (+04'25") | 01:07'20" (+06'44") | | 00:32'49" (+02'43") | |
日期: 2019-09-29 06:00 - 總爬升: 671 m - 地點: 戰車公園 - 天氣: 烤肉天 - 平均心率: 140 - 卡路里: 2253 Cal - 總步數: 49954 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'09") | 1001 / 1001 | 181 / 87 | | 2 | | 05'12" (+00'03") | 1002 / 2003 | 185 / 103 | | 3 | | 05'36" (+00'27") | 1008 / 3011 | 185 / 96 | | 4 | | 06'07" (+00'58") | 1002 / 4014 | 178 / 91 | | 5 | | 06'46" (+01'37") | 1000 / 5015 | 183 / 80 |
| 6 | | 05'49" (+00'40") | 1008 / 6024 | 184 / 93 | | 7 | | 06'24" (+01'15") | 1002 / 7027 | 180 / 86 | | 8 | | 05'30" (+00'21") | 1006 / 8033 | 184 / 98 | | 9 | | 07'00" (+01'51") | 1006 / 9039 | 184 / 77 | | 10 | | 05'38" (+00'29") | 1002 / 10042 | 183 / 96 | | 11 | | 08'36" (+03'27") | 1008 / 11050 | 171 / 67 | | 12 | | 05'45" (+00'36") | 1008 / 12059 | 183 / 94 | | 13 | | 06'30" (+01'21") | 1000 / 13059 | 178 / 86 | | 14 | | 06'30" (+01'21") | 1007 / 14066 | 180 / 85 | | 15 | | 06'28" (+01'19") | 1008 / 15075 | 183 / 84 | | 16 | | 08'39" (+03'30") | 1007 / 16082 | 157 / 73 | | 17 | | 06'25" (+01'16") | 1004 / 17087 | 184 / 84 | | 18 | | 06'56" (+01'47") | 1009 / 18096 | 171 / 83 | | 19 | | 06'05" (+00'56") | 1007 / 19104 | 176 / 92 | | 20 | | 06'19" (+01'10") | 1002 / 20107 | 183 / 85 | | 21 | | 05'48" (+00'39") | 1009 / 21116 | 184 / 93 | | 22 | | 05'23" (+00'14") | 1006 / 22123 | 183 / 101 | | 23 | | 06'50" (+01'41") | 1000 / 23123 | 173 / 84 | | 24 | | 07'04" (+01'55") | 1009 / 24132 | 192 / 73 | | 25 | | 05'41" (+00'32") | 1006 / 25139 | 187 / 93 | | 26 | | 07'32" (+02'23") | 1003 / 26142 | 172 / 76 | | 27 | | 05'24" (+00'15") | 1004 / 27147 | 184 / 100 | | 28 | | 06'55" (+01'46") | 1007 / 28155 | 185 / 77 | | 29 | | 07'02" (+01'53") | 1008 / 29163 | 179 / 79 | | 30 | | 07'26" (+02'17") | 1005 / 30169 | 194 / 69 | | 31 | | 08'48" (+03'39") | 1003 / 31172 | 202 / 55 | | 32 | | 05'14" (+00'05") | 1002 / 32175 | 187 / 102 | | 33 | | 06'26" (+01'17") | 1007 / 33182 | 180 / 85 | | 34 | | 07'34" (+02'25") | 1008 / 34190 | 178 / 74 | | 35 | | 06'09" (+01'00") | 1003 / 35194 | 187 / 86 | | 36 | | 07'25" (+02'16") | 1007 / 36201 | 182 / 73 | | 37 | | 05'32" (+00'23") | 1003 / 37204 | 183 / 98 | | 38 | | 06'36" (+01'27") | 1002 / 38207 | 185 / 81 | | 39 | | 07'50" (+02'41") | 1002 / 39209 | 184 / 69 | | 40 | | 05'15" (+00'06") | 1000 / 40210 | 186 / 101 | | 41 | | 05'13" (+00'04") | 1002 / 41212 | 187 / 102 | | 42 | | 05'09" | 1006 / 42219 | 186 / 103 |
 台中柯明昌  賽後評分: 賽後補給相當棒👍
工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 308.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'13" | 00:11'31" | | 3 | 05'36" | 00:17'07" | | 4 | 06'12" | 00:23'19" | | 5 | 06'47" | 00:30'06" | | 6 | 05'50" | 00:35'56" | | 7 | 06'28" | 00:42'24" | | 8 | 05'30" | 00:47'54" | | 9 | 07'03" | 00:54'57" | | 10 | 05'39" | 01:00'36" | | 11 | 08'38" | 01:09'14" | | 12 | 05'48" | 01:15'02" | | 13 | 06'33" | 01:21'35" | | 14 | 06'31" | 01:28'06" | | 15 | 06'32" | 01:34'38" | | 16 | 08'43" | 01:43'21" | | 17 | 06'26" | 01:49'47" | | 18 | 06'53" | 01:56'40" | | 19 | 06'16" | 02:02'56" | | 20 | 06'21" | 02:09'17" | | 21 | 05'52" | 02:15'09" | | 22 | 05'27" | 02:20'36" | | 23 | 06'52" | 02:27'28" | | 24 | 07'02" | 02:34'30" | | 25 | 05'46" | 02:40'16" | | 26 | 07'34" | 02:47'50" | | 27 | 05'27" | 02:53'17" | | 28 | 06'56" | 03:00'13" | | 29 | 07'09" | 03:07'22" | | 30 | 07'17" | 03:14'39" | | 31 | 09'01" | 03:23'40" | | 32 | 05'15" | 03:28'55" | | 33 | 06'27" | 03:35'22" | | 34 | 07'38" | 03:43'00" | | 35 | 06'10" | 03:49'10" | | 36 | 07'31" | 03:56'41" | | 37 | 05'33" | 04:02'14" | | 38 | 06'36" | 04:08'50" | | 39 | 07'53" | 04:16'43" | | 40 | 05'16" | 04:21'59" | | 41 | 05'14" | 04:27'13" | | 42 | 05'12" | 04:32'25" | | 42.3 | 05'25" | 04:33'47" |
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