16.1 km | 02:10:19 | 08:06/km日期: 2019-10-02 15:15 - 平均心率: 129 - 卡路里: 849 Cal - 平均步頻: 163 - 溫度: 32°C - 濕度: 63%
Pace: 06'25" / 06'52" / 06'58" / 07'24" / 07'42" / 07'40" / 07'30" / 07'18" / 07'42" / 07'42" / 08'04" / 07'54" / 08'18" / 09'46" / 10'40" / 11'36" / 10'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
226.64 km 
母子🐊競速跑Y拖 38橘 累積 :
904.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'52" | 00:13'17" |
| 3 | 06'58" | 00:20'15" |
| 4 | 07'24" | 00:27'39" |
| 5 | 07'42" | 00:35'21" |
| 6 | 07'40" | 00:43'01" |
| 7 | 07'30" | 00:50'31" |
| 8 | 07'18" | 00:57'49" |
| 9 | 07'42" | 01:05'31" |
| 10 | 07'42" | 01:13'13" |
| 11 | 08'04" | 01:21'17" |
| 12 | 07'54" | 01:29'11" |
| 13 | 08'18" | 01:37'29" |
| 14 | 09'46" | 01:47'15" |
| 15 | 10'40" | 01:57'55" |
| 16 | 11'36" | 02:09'31" |
| 16.1 | 10'55" | 02:10'19" |
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