10.0 km | 00:57:17 | 05:43/km日期: 2019-10-04 06:16 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 05'51" / 06'05" / 05'54" / 05'52" / 04'51" / 04'55" / 04'57" / 05'58" / 06'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+01'13") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+01'07") | 1000 / 9000 |
| 10 | | 06'30" (+01'39") | 1000 / 10000 |
| 11 | | 09'24" (+04'33") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 04'51" | 00:34'48" |
| 7 | 04'55" | 00:39'43" |
| 8 | 04'57" | 00:44'40" |
| 9 | 05'58" | 00:50'38" |
| 10 | 06'31" | 00:57'09" |
| 10.0 | 09'28" | 00:57'17" |
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