31.0 km | 03:20:33 | 06:28/km日期: 2019-10-06 05:47 - 總爬升: 502 m - 平均心率: 150 - 卡路里: 2044 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 03'25" / 05'24" / 05'50" / 05'23" / 05'40" / 05'41" / 06'19" / 05'08" / 05'27" / 05'34" / 06'31" / 06'14" / 06'14" / 07'25" / 07'04" / 09'54" / 05'40" / 07'24" / 05'55" / 11'09" / 06'04" / 06'18" / 06'21" / 08'24" / 08'31" / 06'48" / 06'54" / 06'27" / 04'38" / 05'14" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+01'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'18" (+01'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'34" (+00'57") | 1000 / 10000 |
| 11 | | 06'30" (+01'53") | 1000 / 11000 |
| 12 | | 06'13" (+01'36") | 1000 / 12000 |
| 13 | | 06'14" (+01'37") | 1000 / 13000 |
| 14 | | 07'25" (+02'48") | 1000 / 14000 |
| 15 | | 07'03" (+02'26") | 1000 / 15000 |
| 16 | | 09'53" (+05'16") | 1000 / 16000 |
| 17 | | 05'40" (+01'03") | 1000 / 17000 |
| 18 | | 07'23" (+02'46") | 1000 / 18000 |
| 19 | | 05'55" (+01'18") | 1000 / 19000 |
| 20 | | 11'08" (+06'31") | 1000 / 20000 |
| 21 | | 06'04" (+01'27") | 1000 / 21000 |
| 22 | | 06'17" (+01'40") | 1000 / 22000 |
| 23 | | 06'20" (+01'43") | 1000 / 23000 |
| 24 | | 08'23" (+03'46") | 1000 / 24000 |
| 25 | | 08'30" (+03'53") | 1000 / 25000 |
| 26 | | 06'48" (+02'11") | 1000 / 26000 |
| 27 | | 06'53" (+02'16") | 1000 / 27000 |
| 28 | | 06'27" (+01'50") | 1000 / 28000 |
| 29 | | 04'37" | 1000 / 29000 |
| 30 | | 05'14" (+00'37") | 1000 / 30000 |
| 31 | | 04'54" (+00'17") | 1000 / 31000 |
| 32 | | 06'29" (+01'52") | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'24" | 00:08'49" |
| 3 | 05'50" | 00:14'39" |
| 4 | 05'23" | 00:20'02" |
| 5 | 05'40" | 00:25'42" |
| 6 | 05'41" | 00:31'23" |
| 7 | 06'19" | 00:37'42" |
| 8 | 05'08" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'34" | 00:53'51" |
| 11 | 06'31" | 01:00'22" |
| 12 | 06'14" | 01:06'36" |
| 13 | 06'14" | 01:12'50" |
| 14 | 07'25" | 01:20'15" |
| 15 | 07'04" | 01:27'19" |
| 16 | 09'54" | 01:37'13" |
| 17 | 05'40" | 01:42'53" |
| 18 | 07'24" | 01:50'17" |
| 19 | 05'55" | 01:56'12" |
| 20 | 11'09" | 02:07'21" |
| 21 | 06'04" | 02:13'25" |
| 22 | 06'18" | 02:19'43" |
| 23 | 06'21" | 02:26'04" |
| 24 | 08'24" | 02:34'28" |
| 25 | 08'31" | 02:42'59" |
| 26 | 06'48" | 02:49'47" |
| 27 | 06'54" | 02:56'41" |
| 28 | 06'27" | 03:03'08" |
| 29 | 04'38" | 03:07'46" |
| 30 | 05'14" | 03:13'00" |
| 31 | 04'56" | 03:17'56" |
| 31.0 | 05'28" | 03:17'58" |
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