15.6 km | 01:29:00 | 05:43/km日期: 2019-10-07 18:02 - 地點: 加昌國小 - 天氣: 夜 - 平均心率: 152 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'57" / 05'58" / 05'59" / 05'57" / 05'59" / 05'57" / 05'55" / 05'54" / 05'52" / 05'52" / 05'24" / 05'21" / 05'20" / 05'23" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'16" | 547 / 15547 |
加昌國小增緩速轉換跑
200m，75圈
前10k配555速±5s
後5k配525速±5s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.67 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 11 | 05'24" | 01:04'44" |
| 12 | 05'21" | 01:10'05" |
| 13 | 05'20" | 01:15'25" |
| 14 | 05'23" | 01:20'48" |
| 15 | 05'19" | 01:26'07" |
| 15.5 | 05'17" | 01:29'01" |
展開計圈分析
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