10.3 km | 00:56:56 | 05:31/km日期: 2019-10-08 16:03 - 平均心率: 160 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'22" / 05'24" / 05'27" / 05'42" / 05'26" / 05'34" / 09'56" / 05'14" / 05'16" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'26" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 09'56" | 00:43'51" |
| 8 | 05'14" | 00:49'05" |
| 9 | 05'16" | 00:54'21" |
| 10 | 05'31" | 00:59'52" |
| 10.3 | 05'40" | 01:01'34" |
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