14.0 km | 01:13:38 | 05:14/km日期: 2019-10-09 05:05 - 平均心率: 151 - 卡路里: 719 Cal - 總步數: 12834 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'35" / 05'30" / 05'26" / 05'03" / 05'22" / 05'10" / 05'08" / 05'13" / 04'47" / 04'52" / 05'13" / 05'00" / 05'08" / 04'56" / 43'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'41") | 1001 / 1001 | 176 / 100 |
| 2 | | 05'35" (+00'37") | 1002 / 2003 | 170 / 104 |
| 3 | | 05'26" (+00'28") | 1000 / 3004 | 171 / 107 |
| 4 | | 05'13" (+00'15") | 1001 / 4005 | 172 / 111 |
| 5 | | 05'23" (+00'25") | 1001 / 5007 | 174 / 106 |
| 6 | | 05'19" (+00'21") | 1001 / 6008 | 177 / 105 |
| 7 | | 05'16" (+00'18") | 1001 / 7009 | 173 / 109 |
| 8 | | 05'08" (+00'10") | 1002 / 8012 | 175 / 110 |
| 9 | | 04'58" | 1002 / 9014 | 175 / 114 |
| 10 | | 05'01" (+00'03") | 1001 / 10015 | 173 / 114 |
| 11 | | 05'09" (+00'11") | 1000 / 11016 | 175 / 110 |
| 12 | | 05'08" (+00'10") | 1000 / 12017 | 176 / 110 |
| 13 | | 05'03" (+00'05") | 1000 / 13017 | 172 / 114 |
| 14 | | 05'03" (+00'05") | 1000 / 14018 | 175 / 112 |
| 15 | | 05'06" (+00'08") | 9 / 14028 | 160 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 241.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 04'47" | 00:47'14" |
| 10 | 04'52" | 00:52'06" |
| 11 | 05'13" | 00:57'19" |
| 12 | 05'00" | 01:02'19" |
| 13 | 05'08" | 01:07'27" |
| 14 | 04'56" | 01:12'23" |
| 14.0 | 42'48" | 01:13'38" |
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