15.5 km | 01:14:04 | 04:46/km日期: 2019-10-10 15:13 - 總爬升: 383 m - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 05'08" / 05'06" / 05'01" / 04'56" / 04'50" / 04'49" / 04'40" / 04'42" / 04'41" / 04'36" / 04'59" / 04'41" / 04'54" / 04'30" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'40") | 1000 / 11000 |
| 12 | | 04'41" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'35") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'05" | 539 / 15539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
108.82 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 04'49" | 00:29'50" |
| 7 | 04'40" | 00:34'30" |
| 8 | 04'42" | 00:39'12" |
| 9 | 04'41" | 00:43'53" |
| 10 | 04'36" | 00:48'29" |
| 11 | 04'59" | 00:53'28" |
| 12 | 04'41" | 00:58'09" |
| 13 | 04'54" | 01:03'03" |
| 14 | 04'30" | 01:07'33" |
| 15 | 04'19" | 01:11'52" |
| 15.5 | 04'04" | 01:14'04" |
展開計圈分析
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