12.4 km | 01:49:39 | 08:48/km日期: 2019-10-13 09:44 - 總爬升: 335 m - 平均心率: 126 - 卡路里: 672 Cal - 平均步頻: 154
Pace: 11'39" / 09'29" / 10'37" / 11'00" / 10'51" / 08'21" / 08'04" / 08'52" / 08'46" / 07'07" / 06'19" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'48") | 1000 / 1000 |
| 2 | | 09'29" (+03'39") | 1000 / 2000 |
| 3 | | 10'36" (+04'46") | 1000 / 3000 |
| 4 | | 11'00" (+05'10") | 1000 / 4000 |
| 5 | | 10'50" (+05'00") | 1000 / 5000 |
| 6 | | 08'21" (+02'31") | 1000 / 6000 |
| 7 | | 08'03" (+02'13") | 1000 / 7000 |
| 8 | | 08'51" (+03'01") | 1000 / 8000 |
| 9 | | 08'45" (+02'55") | 1000 / 9000 |
| 10 | | 07'07" (+01'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
181.74 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'29" | 00:21'08" |
| 3 | 10'37" | 00:31'45" |
| 4 | 11'00" | 00:42'45" |
| 5 | 10'51" | 00:53'36" |
| 6 | 08'21" | 01:01'57" |
| 7 | 08'04" | 01:10'01" |
| 8 | 08'52" | 01:18'53" |
| 9 | 08'46" | 01:27'39" |
| 10 | 07'07" | 01:34'46" |
| 11 | 06'19" | 01:41'05" |
| 12 | 05'50" | 01:46'55" |
| 12.4 | 06'05" | 01:49'39" |
展開計圈分析
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