18.1 km | 01:45:20 | 05:49/km日期: 2019-10-14 18:50 - 平均心率: 158 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'58" / 05'52" / 06'35" / 05'55" / 06'31" / 05'52" / 04'34" / 04'31" / 07'09" / 05'49" / 05'51" / 06'07" / 05'42" / 07'52" / 06'41" / 06'22" / 06'35" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+01'21") | 1000 / 2000 |
| 3 | | 05'52" (+01'22") | 1000 / 3000 |
| 4 | | 05'54" (+01'24") | 1000 / 4000 |
| 5 | | 05'49" (+01'19") | 1000 / 5000 |
| 6 | | 05'45" (+01'15") | 163 / 5163 |
| 7 | | 04'39" (+00'09") | 1000 / 6163 |
| 8 | | 04'34" (+00'04") | 1000 / 7163 |
| 9 | | 04'30" | 1000 / 8163 |
| 10 | | 04'48" (+00'18") | 34 / 8197 |
| 11 | | 05'46" (+01'16") | 1000 / 9197 |
| 12 | | 05'50" (+01'20") | 1000 / 10197 |
| 13 | | 05'51" (+01'21") | 1000 / 11197 |
| 14 | | 05'50" (+01'20") | 1000 / 12197 |
| 15 | | 05'54" (+01'24") | 937 / 13135 |
| 16 | | 06'35" (+02'05") | 1000 / 14135 |
| 17 | | 06'39" (+02'09") | 1000 / 15135 |
| 18 | | 06'24" (+01'54") | 1000 / 16135 |
| 19 | | 06'32" (+02'02") | 1000 / 17135 |
| 20 | | 06'35" (+02'05") | 925 / 18060 |
海科大緩增速轉換跑
前5k配550+-5s
3k配435+-5s
5k配550+-5s
後5k配635+-5s
第6、10計圈轉換速前休息
第15圈轉換緩速調律休息喝水(配速時間有續算)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.67 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'52" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 06'31" | 00:31'51" |
| 6 | 05'52" | 00:37'43" |
| 7 | 04'34" | 00:42'17" |
| 8 | 04'31" | 00:46'48" |
| 9 | 07'09" | 00:53'57" |
| 10 | 05'49" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 12 | 06'07" | 01:11'44" |
| 13 | 05'42" | 01:17'26" |
| 14 | 07'52" | 01:25'18" |
| 15 | 06'41" | 01:31'59" |
| 16 | 06'22" | 01:38'21" |
| 17 | 06'35" | 01:44'56" |
| 18 | 06'37" | 01:51'33" |
| 18.1 | 05'48" | 01:51'54" |
展開計圈分析
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