18.1 km | 01:27:59 | 04:51/km日期: 2019-10-15 19:02 - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 162 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'49" / 04'22" / 04'21" / 04'47" / 04'53" / 04'09" / 04'06" / 04'08" / 04'09" / 04'17" / 04'19" / 05'23" / 05'58" / 05'34" / 05'39" / 05'36" / 05'26" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'44") | 1000 / 1000 |
| 2 | | 04'20" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'47") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+01'18") | 1000 / 12000 |
| 13 | | 05'56" (+01'51") | 1000 / 13000 |
| 14 | | 05'34" (+01'29") | 1000 / 14000 |
| 15 | | 05'39" (+01'34") | 1000 / 15000 |
| 16 | | 05'35" (+01'30") | 1000 / 16000 |
| 17 | | 05'25" (+01'20") | 1000 / 17000 |
| 18 | | 05'19" (+01'14") | 1000 / 18000 |
| 19 | | 05'33" (+01'28") | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
311.95 km 
NIKE ZOOM WINFLO 6 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'47" | 00:18'19" |
| 5 | 04'53" | 00:23'12" |
| 6 | 04'09" | 00:27'21" |
| 7 | 04'06" | 00:31'27" |
| 8 | 04'08" | 00:35'35" |
| 9 | 04'09" | 00:39'44" |
| 10 | 04'17" | 00:44'01" |
| 11 | 04'19" | 00:48'20" |
| 12 | 05'23" | 00:53'43" |
| 13 | 05'58" | 00:59'41" |
| 14 | 05'34" | 01:05'15" |
| 15 | 05'39" | 01:10'54" |
| 16 | 05'36" | 01:16'30" |
| 17 | 05'26" | 01:21'56" |
| 18 | 05'20" | 01:27'16" |
| 18.1 | 05'30" | 01:28'01" |
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