22.0 km | 02:30:57 | 06:51/km日期: 2019-09-06 06:47 - 總爬升: 403 m - 平均心率: 131 - 卡路里: 1288 Cal - 總步數: 28486 - 平均步頻: 188 - 平均步幅: 77 cm - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'03" / 06'34" / 07'48" / 06'47" / 06'50" / 07'12" / 06'47" / 06'22" / 09'00" / 06'09" / 06'10" / 06'26" / 06'29" / 07'02" / 06'32" / 06'46" / 07'38" / 08'57" / 05'51" / 05'41" / 05'44" / 05'38" / 50'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'25") | 1000 / 1000 | 194 / 72 |
| 2 | | 06'35" (+00'53") | 1002 / 2001 | 196 / 77 |
| 3 | | 07'51" (+02'09") | 1001 / 3003 | 171 / 74 |
| 4 | | 06'52" (+01'10") | 1001 / 4005 | 194 / 74 |
| 5 | | 06'53" (+01'11") | 1000 / 5005 | 195 / 74 |
| 6 | | 07'13" (+01'31") | 1002 / 6008 | 191 / 72 |
| 7 | | 06'50" (+01'08") | 1001 / 7009 | 193 / 75 |
| 8 | | 06'24" (+00'42") | 1000 / 8010 | 196 / 79 |
| 9 | | 09'02" (+03'20") | 1002 / 9012 | 154 / 71 |
| 10 | | 06'15" (+00'33") | 1001 / 10014 | 195 / 81 |
| 11 | | 06'13" (+00'31") | 1000 / 11014 | 196 / 81 |
| 12 | | 06'29" (+00'47") | 1000 / 12014 | 194 / 79 |
| 13 | | 06'29" (+00'47") | 1000 / 13015 | 194 / 79 |
| 14 | | 07'11" (+01'29") | 1001 / 14017 | 188 / 73 |
| 15 | | 06'33" (+00'51") | 1000 / 15018 | 193 / 78 |
| 16 | | 07'00" (+01'18") | 1000 / 16018 | 191 / 74 |
| 17 | | 07'34" (+01'52") | 1000 / 17019 | 185 / 70 |
| 18 | | 08'58" (+03'16") | 1001 / 18021 | 157 / 70 |
| 19 | | 05'54" (+00'12") | 1002 / 19024 | 201 / 84 |
| 20 | | 05'42" | 1000 / 20024 | 202 / 86 |
| 21 | | 05'43" (+00'01") | 1000 / 21024 | 199 / 87 |
| 22 | | 05'42" | 1001 / 22026 | 197 / 88 |
| 23 | | 27'46" (+22'04") | 3 / 22029 | 24 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 07'48" | 00:21'25" |
| 4 | 06'47" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 07'12" | 00:42'14" |
| 7 | 06'47" | 00:49'01" |
| 8 | 06'22" | 00:55'23" |
| 9 | 09'00" | 01:04'23" |
| 10 | 06'09" | 01:10'32" |
| 11 | 06'10" | 01:16'42" |
| 12 | 06'26" | 01:23'08" |
| 13 | 06'29" | 01:29'37" |
| 14 | 07'02" | 01:36'39" |
| 15 | 06'32" | 01:43'11" |
| 16 | 06'46" | 01:49'57" |
| 17 | 07'38" | 01:57'35" |
| 18 | 08'57" | 02:06'32" |
| 19 | 05'51" | 02:12'23" |
| 20 | 05'41" | 02:18'04" |
| 21 | 05'44" | 02:23'48" |
| 22 | 05'38" | 02:29'26" |
| 22.0 | 49'24" | 02:30'57" |
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