33.5 km | 04:42:28 | 08:26/km日期: 2019-10-19 07:12 - 總爬升: 928 m - 平均心率: 147 - 卡路里: 2217 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 09'32" / 08'32" / 06'52" / 06'38" / 07'42" / 08'01" / 06'48" / 07'27" / 17'39" / 09'50" / 11'48" / 07'14" / 07'16" / 09'32" / 09'20" / 09'17" / 23'31" / 06'32" / 06'21" / 06'23" / 06'15" / 06'36" / 13'58" / 12'46" / 16'58" / 11'26" / 06'08" / 28'34" / 09'13" / 06'42" / 07'18" / 07'09" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'25") | 1000 / 1000 |
| 2 | | 08'31" (+02'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 07'41" (+01'34") | 1000 / 5000 |
| 6 | | 08'01" (+01'54") | 1000 / 6000 |
| 7 | | 06'48" (+00'41") | 1000 / 7000 |
| 8 | | 07'26" (+01'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 09'49" (+03'42") | 1000 / 10000 |
| 11 | | 11'42" (+05'35") | 1000 / 11000 |
| 12 | | 07'14" (+01'07") | 1000 / 12000 |
| 13 | | 07'15" (+01'08") | 1000 / 13000 |
| 14 | | 09'31" (+03'24") | 1000 / 14000 |
| 15 | | 09'20" (+03'13") | 1000 / 15000 |
| 16 | | 09'17" (+03'10") | 1000 / 16000 |
| 17 | | 09'12" (+03'05") | 1000 / 17000 |
| 18 | | 06'32" (+00'25") | 1000 / 18000 |
| 19 | | 06'21" (+00'14") | 1000 / 19000 |
| 20 | | 06'22" (+00'15") | 1000 / 20000 |
| 21 | | 06'14" (+00'07") | 1000 / 21000 |
| 22 | | 06'35" (+00'28") | 1000 / 22000 |
| 23 | | 13'58" (+07'51") | 1000 / 23000 |
| 24 | | 12'45" (+06'38") | 1000 / 24000 |
| 25 | | 16'58" (+10'51") | 1000 / 25000 |
| 26 | | 11'26" (+05'19") | 1000 / 26000 |
| 27 | | 06'07" | 1000 / 27000 |
| 28 | | 07'20" (+01'13") | 1000 / 28000 |
| 29 | | 09'12" (+03'05") | 1000 / 29000 |
| 30 | | 06'42" (+00'35") | 1000 / 30000 |
| 31 | | 07'17" (+01'10") | 1000 / 31000 |
| 32 | | 07'09" (+01'02") | 1000 / 32000 |
| 33 | | 06'21" (+00'14") | 1000 / 33000 |
| 34 | | 06'17" (+00'10") | 492 / 33492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'32" | 00:18'04" |
| 3 | 06'52" | 00:24'56" |
| 4 | 06'38" | 00:31'34" |
| 5 | 07'42" | 00:39'16" |
| 6 | 08'01" | 00:47'17" |
| 7 | 06'48" | 00:54'05" |
| 8 | 07'27" | 01:01'32" |
| 9 | 17'39" | 01:19'11" |
| 10 | 09'50" | 01:29'01" |
| 11 | 11'48" | 01:40'49" |
| 12 | 07'14" | 01:48'03" |
| 13 | 07'16" | 01:55'19" |
| 14 | 09'32" | 02:04'51" |
| 15 | 09'20" | 02:14'11" |
| 16 | 09'17" | 02:23'28" |
| 17 | 23'31" | 02:46'59" |
| 18 | 06'32" | 02:53'31" |
| 19 | 06'21" | 02:59'52" |
| 20 | 06'23" | 03:06'15" |
| 21 | 06'15" | 03:12'30" |
| 22 | 06'36" | 03:19'06" |
| 23 | 13'58" | 03:33'04" |
| 24 | 12'46" | 03:45'50" |
| 25 | 16'58" | 04:02'48" |
| 26 | 11'26" | 04:14'14" |
| 27 | 06'08" | 04:20'22" |
| 28 | 28'34" | 04:48'56" |
| 29 | 09'13" | 04:58'09" |
| 30 | 06'42" | 05:04'51" |
| 31 | 07'18" | 05:12'09" |
| 32 | 07'09" | 05:19'18" |
| 33 | 06'21" | 05:25'39" |
| 33.5 | 06'19" | 05:28'46" |
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