14.1 km | 01:20:17 | 05:42/km日期: 2019-10-19 17:58 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'29" / 06'07" / 07'38" / 06'15" / 08'12" / 05'41" / 09'06" / 05'44" / 05'35" / 05'40" / 05'39" / 09'41" / 13'18" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 04'53" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
124.14 km 
NIKE Pegasus 35 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 07'38" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 08'12" | 00:34'41" |
| 6 | 05'41" | 00:40'22" |
| 7 | 09'06" | 00:49'28" |
| 8 | 05'44" | 00:55'12" |
| 9 | 05'35" | 01:00'47" |
| 10 | 05'40" | 01:06'27" |
| 11 | 05'39" | 01:12'06" |
| 12 | 09'41" | 01:21'47" |
| 13 | 13'18" | 01:35'05" |
| 14 | 05'02" | 01:40'07" |
| 14.1 | 04'59" | 01:40'22" |
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