14.0 km | 01:24:35 | 06:01/km日期: 2019-10-20 06:22 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'36" / 06'05" / 06'05" / 06'00" / 05'48" / 06'06" / 06'37" / 06'19" / 05'11" / 05'09" / 05'41" / 06'09" / 06'08" / 06'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+01'28") | 1000 / 7000 |
| 8 | | 06'19" (+01'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'59") | 1000 / 12000 |
| 13 | | 06'08" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+01'05") | 1000 / 14000 |
| 15 | | 11'17" (+06'09") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'37" | 00:43'17" |
| 8 | 06'19" | 00:49'36" |
| 9 | 05'11" | 00:54'47" |
| 10 | 05'09" | 00:59'56" |
| 11 | 05'41" | 01:05'37" |
| 12 | 06'09" | 01:11'46" |
| 13 | 06'08" | 01:17'54" |
| 14 | 06'28" | 01:24'22" |
| 14.0 | 11'22" | 01:24'43" |
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