|  43.0 km | 06:08:53 | 08:34/km | 第43馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 06:08:53 | | 總名次 | 466 / 652 | | 分組名次 | 166 / 233 | | 平均速度 | 08:34/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" (+05'09") | 01:20'02" (+04'13") | | 00:40'47" (+06'41") | | 00:39'17" (+05'11") | 01:25'04" (+09'15") | | 00:45'47" (+11'41") | | 00:41'43" (+07'37") | 01:15'49" | | 00:34'06" | | 00:53'11" (+19'05") | 01:43'24" (+27'35") | | 00:50'13" (+16'07") | |
日期: 2019-10-20 06:00 - 總爬升: 660 m - 地點: 湖口老街 - 天氣: 晴 - 平均心率: 131 - 卡路里: 3190 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+03'31") | 1000 / 1000 | | 2 | | 07'26" (+03'13") | 1000 / 2000 | | 3 | | 09'17" (+05'04") | 1000 / 3000 | | 4 | | 07'09" (+02'56") | 1000 / 4000 | | 5 | | 07'37" (+03'24") | 1000 / 5000 |
| 6 | | 08'34" (+04'21") | 1000 / 6000 | | 7 | | 12'42" (+08'29") | 1000 / 7000 | | 8 | | 07'46" (+03'33") | 1000 / 8000 | | 9 | | 05'42" (+01'29") | 1000 / 9000 | | 10 | | 06'01" (+01'48") | 1000 / 10000 | | 11 | | 11'09" (+06'56") | 1000 / 11000 | | 12 | | 05'01" (+00'48") | 1000 / 12000 | | 13 | | 05'23" (+01'10") | 1000 / 13000 | | 14 | | 06'28" (+02'15") | 1000 / 14000 | | 15 | | 11'12" (+06'59") | 1000 / 15000 | | 16 | | 06'21" (+02'08") | 1000 / 16000 | | 17 | | 07'39" (+03'26") | 1000 / 17000 | | 18 | | 12'21" (+08'08") | 1000 / 18000 | | 19 | | 09'25" (+05'12") | 1000 / 19000 | | 20 | | 09'59" (+05'46") | 1000 / 20000 | | 21 | | 08'44" (+04'31") | 1000 / 21000 | | 22 | | 11'45" (+07'32") | 1000 / 22000 | | 23 | | 08'54" (+04'41") | 1000 / 23000 | | 24 | | 06'40" (+02'27") | 1000 / 24000 | | 25 | | 05'38" (+01'25") | 1000 / 25000 | | 26 | | 10'41" (+06'28") | 1000 / 26000 | | 27 | | 05'08" (+00'55") | 1000 / 27000 | | 28 | | 05'04" (+00'51") | 1000 / 28000 | | 29 | | 06'02" (+01'49") | 1000 / 29000 | | 30 | | 07'09" (+02'56") | 1000 / 30000 | | 31 | | 12'28" (+08'15") | 1000 / 31000 | | 32 | | 06'49" (+02'36") | 1000 / 32000 | | 33 | | 08'47" (+04'34") | 1000 / 33000 | | 34 | | 12'39" (+08'26") | 1000 / 34000 | | 35 | | 12'26" (+08'13") | 1000 / 35000 | | 36 | | 11'03" (+06'50") | 1000 / 36000 | | 37 | | 12'18" (+08'05") | 1000 / 37000 | | 38 | | 14'48" (+10'35") | 1000 / 38000 | | 39 | | 06'45" (+02'32") | 1000 / 39000 | | 40 | | 05'15" (+01'02") | 1000 / 40000 | | 41 | | 06'01" (+01'48") | 1000 / 41000 | | 42 | | 08'21" (+04'08") | 1000 / 42000 | | 43 | | 04'13" | 1000 / 43000 | | 44 | | 04'37" (+00'24") | 1000 / 44000 |
賽前宣言: 嘿嘿一樣歡樂跑認真吃
賽後評分: 標準歡樂馬，有吃有玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'26" | 00:15'10" | | 3 | 09'18" | 00:24'28" | | 4 | 07'09" | 00:31'37" | | 5 | 07'38" | 00:39'15" | | 6 | 08'34" | 00:47'49" | | 7 | 12'42" | 01:00'31" | | 8 | 07'47" | 01:08'18" | | 9 | 05'43" | 01:14'01" | | 10 | 06'01" | 01:20'02" | | 11 | 11'09" | 01:31'11" | | 12 | 05'02" | 01:36'13" | | 13 | 05'24" | 01:41'37" | | 14 | 06'29" | 01:48'06" | | 15 | 11'13" | 01:59'19" | | 16 | 06'21" | 02:05'40" | | 17 | 07'39" | 02:13'19" | | 18 | 12'22" | 02:25'41" | | 19 | 09'25" | 02:35'06" | | 20 | 10'00" | 02:45'06" | | 21 | 08'45" | 02:53'51" | | 22 | 11'45" | 03:05'36" | | 23 | 08'54" | 03:14'30" | | 24 | 06'40" | 03:21'10" | | 25 | 05'39" | 03:26'49" | | 26 | 10'41" | 03:37'30" | | 27 | 05'08" | 03:42'38" | | 28 | 05'05" | 03:47'43" | | 29 | 06'02" | 03:53'45" | | 30 | 07'10" | 04:00'55" | | 31 | 12'29" | 04:13'24" | | 32 | 06'49" | 04:20'13" | | 33 | 08'47" | 04:29'00" | | 34 | 12'39" | 04:41'39" | | 35 | 12'27" | 04:54'06" | | 36 | 11'04" | 05:05'10" | | 37 | 12'19" | 05:17'29" | | 38 | 14'48" | 05:32'17" | | 39 | 06'46" | 05:39'03" | | 40 | 05'16" | 05:44'19" | | 41 | 06'02" | 05:50'21" | | 42 | 08'21" | 05:58'42" | | 43 | 04'14" | 06:02'56" | | 44 | 04'37" | 06:07'33" | | 44.4 | 05'44" | 06:09'48" |
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