44.6 km | 05:24:14 | 07:16/km日期: 2019-10-20 06:00 - 總爬升: 1316 m - 平均心率: 153 - 卡路里: 2351 Cal - 總步數: 52484 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'39" / 05'26" / 05'37" / 06'01" / 07'11" / 08'19" / 06'09" / 05'47" / 05'28" / 05'29" / 05'42" / 05'09" / 05'10" / 06'15" / 07'06" / 06'51" / 06'38" / 08'26" / 06'45" / 09'10" / 08'14" / 09'01" / 06'26" / 07'17" / 06'24" / 06'23" / 06'07" / 05'54" / 06'53" / 09'13" / 09'04" / 08'45" / 07'09" / 08'24" / 09'11" / 09'33" / 10'12" / 10'31" / 08'07" / 08'22" / 06'25" / 08'47" / 05'56" / 09'52" / 02'26" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'28") | 1001 / 1001 | 175 / 100 |
2 | | 05'27" (+00'16") | 1002 / 2004 | 186 / 98 |
3 | | 05'39" (+00'28") | 1002 / 3006 | 184 / 95 |
4 | | 06'07" (+00'56") | 1002 / 4009 | 180 / 90 |
5 | | 07'19" (+02'08") | 1001 / 5010 | 168 / 80 |
6 | | 08'21" (+03'10") | 1001 / 6012 | 155 / 77 |
7 | | 06'19" (+01'08") | 1001 / 7013 | 178 / 88 |
8 | | 05'53" (+00'42") | 1000 / 8013 | 180 / 93 |
9 | | 05'28" (+00'17") | 1001 / 9015 | 183 / 99 |
10 | | 05'26" (+00'15") | 1003 / 10018 | 183 / 99 |
11 | | 05'45" (+00'34") | 1001 / 11019 | 175 / 98 |
12 | | 05'11" | 1000 / 12019 | 181 / 105 |
13 | | 05'26" (+00'15") | 1001 / 13021 | 182 / 100 |
14 | | 06'20" (+01'09") | 1001 / 14023 | 180 / 87 |
15 | | 07'30" (+02'19") | 1002 / 15025 | 164 / 80 |
16 | | 06'28" (+01'17") | 1002 / 16027 | 180 / 85 |
17 | | 06'47" (+01'36") | 1001 / 17028 | 175 / 83 |
18 | | 08'32" (+03'21") | 1000 / 18029 | 160 / 73 |
19 | | 06'50" (+01'39") | 1001 / 19030 | 180 / 81 |
20 | | 09'14" (+04'03") | 1000 / 20031 | 139 / 77 |
21 | | 09'03" (+03'52") | 1001 / 21032 | 137 / 80 |
22 | | 08'07" (+02'56") | 1001 / 22033 | 151 / 81 |
23 | | 07'19" (+02'08") | 1002 / 23036 | 158 / 85 |
24 | | 06'41" (+01'30") | 1001 / 24037 | 172 / 86 |
25 | | 06'39" (+01'28") | 1001 / 25039 | 181 / 82 |
26 | | 06'37" (+01'26") | 1001 / 26040 | 168 / 89 |
27 | | 06'06" (+00'55") | 1002 / 27043 | 179 / 91 |
28 | | 06'02" (+00'51") | 1002 / 28045 | 176 / 93 |
29 | | 08'06" (+02'55") | 1000 / 29045 | 155 / 79 |
30 | | 10'35" (+05'24") | 1001 / 30047 | 134 / 69 |
31 | | 07'27" (+02'16") | 1002 / 31050 | 171 / 78 |
32 | | 08'52" (+03'41") | 1003 / 32053 | 146 / 76 |
33 | | 08'29" (+03'18") | 1001 / 33055 | 151 / 77 |
34 | | 07'44" (+02'33") | 1001 / 34056 | 162 / 79 |
35 | | 10'04" (+04'53") | 1001 / 35058 | 131 / 75 |
36 | | 10'05" (+04'54") | 1002 / 36060 | 138 / 71 |
37 | | 10'21" (+05'10") | 1001 / 37062 | 122 / 78 |
38 | | 08'59" (+03'48") | 1000 / 38062 | 135 / 81 |
39 | | 09'45" (+04'34") | 1004 / 39066 | 145 / 70 |
40 | | 06'27" (+01'16") | 1001 / 40067 | 180 / 85 |
41 | | 08'43" (+03'32") | 1002 / 41070 | 152 / 75 |
42 | | 06'37" (+01'26") | 1000 / 42070 | 177 / 84 |
43 | | 06'01" (+00'50") | 1005 / 43076 | 180 / 91 |
44 | | 05'11" | 1443 / 44519 | 173 / 110 |
45 | | 14'46" (+09'35") | 90 / 44610 | 85 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
199.77 km ASICS Nimbus 18 累積 :
809.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'37" | 00:16'42" |
4 | 06'01" | 00:22'43" |
5 | 07'11" | 00:29'54" |
6 | 08'19" | 00:38'13" |
7 | 06'09" | 00:44'22" |
8 | 05'47" | 00:50'09" |
9 | 05'28" | 00:55'37" |
10 | 05'29" | 01:01'06" |
11 | 05'42" | 01:06'48" |
12 | 05'09" | 01:11'57" |
13 | 05'10" | 01:17'07" |
14 | 06'15" | 01:23'22" |
15 | 07'06" | 01:30'28" |
16 | 06'51" | 01:37'19" |
17 | 06'38" | 01:43'57" |
18 | 08'26" | 01:52'23" |
19 | 06'45" | 01:59'08" |
20 | 09'10" | 02:08'18" |
21 | 08'14" | 02:16'32" |
22 | 09'01" | 02:25'33" |
23 | 06'26" | 02:31'59" |
24 | 07'17" | 02:39'16" |
25 | 06'24" | 02:45'40" |
26 | 06'23" | 02:52'03" |
27 | 06'07" | 02:58'10" |
28 | 05'54" | 03:04'04" |
29 | 06'53" | 03:10'57" |
30 | 09'13" | 03:20'10" |
31 | 09'04" | 03:29'14" |
32 | 08'45" | 03:37'59" |
33 | 07'09" | 03:45'08" |
34 | 08'24" | 03:53'32" |
35 | 09'11" | 04:02'43" |
36 | 09'33" | 04:12'16" |
37 | 10'12" | 04:22'28" |
38 | 10'31" | 04:32'59" |
39 | 08'07" | 04:41'06" |
40 | 08'22" | 04:49'28" |
41 | 06'25" | 04:55'53" |
42 | 08'47" | 05:04'40" |
43 | 05'56" | 05:10'36" |
44 | 09'52" | 05:20'28" |
45 | 02'26" | 05:22'54" |
44.6 | -3'-26" | 05:24'14" |