10.1 km | 00:54:24 | 05:23/km日期: 2019-10-21 17:49 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'00" / 05'42" / 05'03" / 05'26" / 05'39" / 05'32" / 05'10" / 05'19" / 07'06" / 05'14" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 823 / 823 |
| 2 | | 05'28" (+00'24") | 1000 / 1823 |
| 3 | | 05'19" (+00'15") | 1000 / 2823 |
| 4 | | 05'23" (+00'19") | 1000 / 3823 |
| 5 | | 05'41" (+00'37") | 670 / 4493 |
| 6 | | 05'33" (+00'29") | 1000 / 5493 |
| 7 | | 05'20" (+00'16") | 1000 / 6493 |
| 8 | | 05'04" | 807 / 7301 |
| 9 | | 05'22" (+00'18") | 930 / 8231 |
| 10 | | 05'10" (+00'06") | 1000 / 9231 |
| 11 | | 05'06" (+00'02") | 826 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
114.63 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'03" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'10" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 07'06" | 00:50'57" |
| 10 | 05'14" | 00:56'11" |
| 10.1 | 03'10" | 00:56'22" |
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