10.0 km | 01:07:48 | 06:45/km日期: 2019-10-21 19:46 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'25" / 06'40" / 06'38" / 06'39" / 06'23" / 09'16" / 06'44" / 06'37" / 06'56" / 07'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'19" (+00'57") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'39") | 1000 / 10000 |
| 11 | | 12'41" (+06'19") | 1 / 10001 |
| 12 | | 12'15" (+05'53") | 20 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 55.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 09'16" | 00:42'01" |
| 7 | 06'44" | 00:48'45" |
| 8 | 06'37" | 00:55'22" |
| 9 | 06'56" | 01:02'18" |
| 10 | 07'01" | 01:09'19" |
| 10.0 | 12'07" | 01:09'35" |
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