45.0 km | 05:14:45 | 06:59/km日期: 2019-10-26 05:05 - 總爬升: 1175 m - 地點: 淡水~巴拉卡~大屯山~淡水 - 天氣: 晴時陰 - 平均心率: 152 - 卡路里: 3219 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97%
Pace: 07'52" / 05'54" / 06'46" / 06'14" / 05'48" / 05'43" / 06'27" / 06'41" / 07'21" / 06'16" / 09'02" / 07'02" / 06'44" / 06'31" / 06'17" / 09'52" / 07'15" / 06'50" / 07'05" / 07'15" / 09'03" / 05'34" / 10'08" / 15'38" / 09'39" / 05'12" / 07'10" / 05'22" / 05'30" / 05'28" / 04'56" / 05'21" / 05'22" / 05'29" / 06'42" / 06'15" / 06'01" / 04'58" / 07'26" / 05'59" / 05'41" / 06'52" / 07'25" / 06'53" / 11'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 06'45" (+01'50") | 1000 / 3000 |
| 4 | | 06'14" (+01'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+01'32") | 1000 / 7000 |
| 8 | | 06'40" (+01'45") | 1000 / 8000 |
| 9 | | 07'20" (+02'25") | 1000 / 9000 |
| 10 | | 06'15" (+01'20") | 1000 / 10000 |
| 11 | | 09'01" (+04'06") | 1000 / 11000 |
| 12 | | 07'02" (+02'07") | 1000 / 12000 |
| 13 | | 06'43" (+01'48") | 1000 / 13000 |
| 14 | | 06'31" (+01'36") | 1000 / 14000 |
| 15 | | 06'17" (+01'22") | 1000 / 15000 |
| 16 | | 09'51" (+04'56") | 1000 / 16000 |
| 17 | | 07'14" (+02'19") | 1000 / 17000 |
| 18 | | 06'49" (+01'54") | 1000 / 18000 |
| 19 | | 07'05" (+02'10") | 1000 / 19000 |
| 20 | | 07'15" (+02'20") | 1000 / 20000 |
| 21 | | 09'02" (+04'07") | 1000 / 21000 |
| 22 | | 05'33" (+00'38") | 1000 / 22000 |
| 23 | | 10'07" (+05'12") | 1000 / 23000 |
| 24 | | 15'38" (+10'43") | 1000 / 24000 |
| 25 | | 09'38" (+04'43") | 1000 / 25000 |
| 26 | | 05'12" (+00'17") | 1000 / 26000 |
| 27 | | 07'10" (+02'15") | 1000 / 27000 |
| 28 | | 05'22" (+00'27") | 1000 / 28000 |
| 29 | | 05'29" (+00'34") | 1000 / 29000 |
| 30 | | 05'28" (+00'33") | 1000 / 30000 |
| 31 | | 04'55" | 1000 / 31000 |
| 32 | | 05'20" (+00'25") | 1000 / 32000 |
| 33 | | 05'22" (+00'27") | 1000 / 33000 |
| 34 | | 05'29" (+00'34") | 1000 / 34000 |
| 35 | | 06'41" (+01'46") | 1000 / 35000 |
| 36 | | 06'15" (+01'20") | 1000 / 36000 |
| 37 | | 06'01" (+01'06") | 1000 / 37000 |
| 38 | | 04'57" (+00'02") | 1000 / 38000 |
| 39 | | 07'25" (+02'30") | 1000 / 39000 |
| 40 | | 05'59" (+01'04") | 1000 / 40000 |
| 41 | | 05'41" (+00'46") | 1000 / 41000 |
| 42 | | 06'52" (+01'57") | 1000 / 42000 |
| 43 | | 07'24" (+02'29") | 1000 / 43000 |
| 44 | | 06'53" (+01'58") | 1000 / 44000 |
| 45 | | 11'33" (+06'38") | 1000 / 45000 |
| 46 | | 03'42" | 44 / 45044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'54" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'14" | 00:26'46" |
| 5 | 05'48" | 00:32'34" |
| 6 | 05'43" | 00:38'17" |
| 7 | 06'27" | 00:44'44" |
| 8 | 06'41" | 00:51'25" |
| 9 | 07'21" | 00:58'46" |
| 10 | 06'16" | 01:05'02" |
| 11 | 09'02" | 01:14'04" |
| 12 | 07'02" | 01:21'06" |
| 13 | 06'44" | 01:27'50" |
| 14 | 06'31" | 01:34'21" |
| 15 | 06'17" | 01:40'38" |
| 16 | 09'52" | 01:50'30" |
| 17 | 07'15" | 01:57'45" |
| 18 | 06'50" | 02:04'35" |
| 19 | 07'05" | 02:11'40" |
| 20 | 07'15" | 02:18'55" |
| 21 | 09'03" | 02:27'58" |
| 22 | 05'34" | 02:33'32" |
| 23 | 10'08" | 02:43'40" |
| 24 | 15'38" | 02:59'18" |
| 25 | 09'39" | 03:08'57" |
| 26 | 05'12" | 03:14'09" |
| 27 | 07'10" | 03:21'19" |
| 28 | 05'22" | 03:26'41" |
| 29 | 05'30" | 03:32'11" |
| 30 | 05'28" | 03:37'39" |
| 31 | 04'56" | 03:42'35" |
| 32 | 05'21" | 03:47'56" |
| 33 | 05'22" | 03:53'18" |
| 34 | 05'29" | 03:58'47" |
| 35 | 06'42" | 04:05'29" |
| 36 | 06'15" | 04:11'44" |
| 37 | 06'01" | 04:17'45" |
| 38 | 04'58" | 04:22'43" |
| 39 | 07'26" | 04:30'09" |
| 40 | 05'59" | 04:36'08" |
| 41 | 05'41" | 04:41'49" |
| 42 | 06'52" | 04:48'41" |
| 43 | 07'25" | 04:56'06" |
| 44 | 06'53" | 05:02'59" |
| 45 | 11'33" | 05:14'32" |
| 45.0 | 03'42" | 05:14'42" |
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