39.6 km | 04:38:56 | 07:03/km日期: 2019-10-26 05:14 - 總爬升: 275 m - 平均心率: 143 - 卡路里: 2666 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 07'54" / 06'46" / 07'54" / 08'48" / 06'42" / 06'44" / 12'33" / 06'43" / 15'46" / 06'15" / 17'16" / 07'52" / 06'31" / 06'34" / 10'14" / 06'29" / 06'16" / 06'02" / 11'11" / 12'16" / 09'47" / 17'38" / 06'30" / 06'17" / 06'10" / 07'11" / 10'03" / 06'45" / 07'05" / 05'31" / 08'38" / 06'21" / 06'46" / 07'47" / 06'38" / 06'59" / 06'35" / 06'13" / 07'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 07'13" (+01'43") | 1000 / 3000 |
| 4 | | 07'11" (+01'41") | 1000 / 4000 |
| 5 | | 06'41" (+01'11") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 07'16" (+01'46") | 1000 / 7000 |
| 8 | | 06'42" (+01'12") | 1000 / 8000 |
| 9 | | 07'08" (+01'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 06'57" (+01'27") | 1000 / 11000 |
| 12 | | 07'04" (+01'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'01") | 1000 / 13000 |
| 14 | | 06'33" (+01'03") | 1000 / 14000 |
| 15 | | 08'27" (+02'57") | 1000 / 15000 |
| 16 | | 06'28" (+00'58") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 06'25" (+00'55") | 1000 / 19000 |
| 20 | | 08'52" (+03'22") | 1000 / 20000 |
| 21 | | 08'10" (+02'40") | 1000 / 21000 |
| 22 | | 11'33" (+06'03") | 1000 / 22000 |
| 23 | | 06'29" (+00'59") | 1000 / 23000 |
| 24 | | 06'16" (+00'46") | 1000 / 24000 |
| 25 | | 06'09" (+00'39") | 1000 / 25000 |
| 26 | | 07'11" (+01'41") | 1000 / 26000 |
| 27 | | 10'02" (+04'32") | 1000 / 27000 |
| 28 | | 06'45" (+01'15") | 1000 / 28000 |
| 29 | | 06'09" (+00'39") | 1000 / 29000 |
| 30 | | 05'30" | 1000 / 30000 |
| 31 | | 06'49" (+01'19") | 1000 / 31000 |
| 32 | | 06'21" (+00'51") | 1000 / 32000 |
| 33 | | 06'46" (+01'16") | 1000 / 33000 |
| 34 | | 07'46" (+02'16") | 1000 / 34000 |
| 35 | | 06'38" (+01'08") | 1000 / 35000 |
| 36 | | 06'58" (+01'28") | 1000 / 36000 |
| 37 | | 06'35" (+01'05") | 1000 / 37000 |
| 38 | | 06'12" (+00'42") | 1000 / 38000 |
| 39 | | 07'01" (+01'31") | 1000 / 39000 |
| 40 | | 06'54" (+01'24") | 557 / 39557 |
花蓮藍白拖
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母子鱷魚 跟上來-國旗紫 累積 : 414.9 km
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