13.0 km | 01:05:06 | 05:01/km日期: 2019-10-27 16:21 - 平均心率: 123 - 卡路里: 426 Cal - 平均步頻: 204
Pace: 05'12" / 05'03" / 05'04" / 05'01" / 05'04" / 05'02" / 04'56" / 05'01" / 05'00" / 04'59" / 04'59" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 953 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 04'56" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 05'00" | 00:45'23" |
| 10 | 04'59" | 00:50'22" |
| 11 | 04'59" | 00:55'21" |
| 12 | 04'59" | 01:00'20" |
| 13.0 | 05'01" | 01:05'07" |
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