18.0 km | 01:26:39 | 04:48/km日期: 2019-10-29 17:14 - 總爬升: 209 m - 地點: 學校-捷運 - 天氣: 涼爽風大 - 平均心率: 141 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'18" / 05'09" / 05'16" / 05'11" / 04'59" / 04'47" / 05'17" / 04'51" / 04'44" / 04'40" / 04'40" / 04'35" / 04'38" / 04'36" / 04'39" / 04'31" / 04'31" / 04'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'33" (+00'03") | 1000 / 18000 |
| 19 | | 04'08" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.66 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 04'47" | 00:30'40" |
| 7 | 05'17" | 00:35'57" |
| 8 | 04'51" | 00:40'48" |
| 9 | 04'44" | 00:45'32" |
| 10 | 04'40" | 00:50'12" |
| 11 | 04'40" | 00:54'52" |
| 12 | 04'35" | 00:59'27" |
| 13 | 04'38" | 01:04'05" |
| 14 | 04'36" | 01:08'41" |
| 15 | 04'39" | 01:13'20" |
| 16 | 04'31" | 01:17'51" |
| 17 | 04'31" | 01:22'22" |
| 18 | 04'33" | 01:26'55" |
| 18.0 | 04'32" | 01:27'02" |
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