11.0 km | 00:58:40 | 05:19/km日期: 2019-10-29 19:34 - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'02" / 05'45" / 05'28" / 05'22" / 05'26" / 05'39" / 05'32" / 05'21" / 05'19" / 04'58" / 04'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 414 / 414 |
| 2 | | 05'03" (+00'20") | 1000 / 1414 |
| 3 | | 05'37" (+00'54") | 1000 / 2414 |
| 4 | | 05'29" (+00'46") | 1000 / 3414 |
| 5 | | 05'21" (+00'38") | 1000 / 4414 |
| 6 | | 05'34" (+00'51") | 1000 / 5414 |
| 7 | | 05'36" (+00'53") | 1000 / 6414 |
| 8 | | 05'25" (+00'42") | 1000 / 7414 |
| 9 | | 05'16" (+00'33") | 1000 / 8414 |
| 10 | | 05'20" (+00'37") | 1000 / 9414 |
| 11 | | 04'43" | 1000 / 10414 |
| 12 | | 04'45" (+00'02") | 586 / 11001 |
| 13 | | 06'53" (+02'10") | 7 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
351.31 km 
ADIDAS ADIOS 累積 :
18258.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'45" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'39" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 9 | 05'19" | 00:48'54" |
| 10 | 04'58" | 00:53'52" |
| 11 | 04'44" | 00:58'36" |
| 11.0 | 07'08" | 00:58'40" |
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