26.0 km | 02:09:23 | 04:58/km日期: 2019-11-02 05:05 - 卡路里: 1722 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'20" / 04'49" / 04'41" / 04'38" / 04'43" / 04'40" / 05'13" / 04'35" / 04'40" / 04'47" / 04'46" / 04'38" / 04'37" / 07'23" / 04'51" / 04'54" / 04'31" / 05'03" / 06'31" / 05'12" / 05'14" / 05'05" / 05'06" / 05'21" / 05'29" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'23") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 05'02" (+00'31") | 1000 / 18000 |
| 19 | | 05'09" (+00'38") | 1000 / 19000 |
| 20 | | 05'11" (+00'40") | 1000 / 20000 |
| 21 | | 05'13" (+00'42") | 1000 / 21000 |
| 22 | | 05'05" (+00'34") | 1000 / 22000 |
| 23 | | 05'05" (+00'34") | 1000 / 23000 |
| 24 | | 05'20" (+00'49") | 1000 / 24000 |
| 25 | | 05'29" (+00'58") | 1000 / 25000 |
| 26 | | 06'16" (+01'45") | 1000 / 26000 |
| 27 | | 03'55" | 7 / 26007 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'49" | 00:11'09" |
| 3 | 04'41" | 00:15'50" |
| 4 | 04'38" | 00:20'28" |
| 5 | 04'43" | 00:25'11" |
| 6 | 04'40" | 00:29'51" |
| 7 | 05'13" | 00:35'04" |
| 8 | 04'35" | 00:39'39" |
| 9 | 04'40" | 00:44'19" |
| 10 | 04'47" | 00:49'06" |
| 11 | 04'46" | 00:53'52" |
| 12 | 04'38" | 00:58'30" |
| 13 | 04'37" | 01:03'07" |
| 14 | 07'23" | 01:10'30" |
| 15 | 04'51" | 01:15'21" |
| 16 | 04'54" | 01:20'15" |
| 17 | 04'31" | 01:24'46" |
| 18 | 05'03" | 01:29'49" |
| 19 | 06'31" | 01:36'20" |
| 20 | 05'12" | 01:41'32" |
| 21 | 05'14" | 01:46'46" |
| 22 | 05'05" | 01:51'51" |
| 23 | 05'06" | 01:56'57" |
| 24 | 05'21" | 02:02'18" |
| 25 | 05'29" | 02:07'47" |
| 26 | 06'16" | 02:14'03" |
| 26.0 | 04'14" | 02:14'05" |
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