7.0 km | 00:37:08 | 05:16/km日期: 2019-11-01 07:16 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 336 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'36" / 05'13" / 05'34" / 05'10" / 05'13" / 05'17" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 500 / 500 |
| 2 | | 05'26" (+00'40") | 500 / 1000 |
| 3 | | 04'56" (+00'10") | 500 / 1500 |
| 4 | | 05'28" (+00'42") | 500 / 2000 |
| 5 | | 05'30" (+00'44") | 500 / 2500 |
| 6 | | 05'38" (+00'52") | 500 / 3000 |
| 7 | | 05'07" (+00'21") | 500 / 3500 |
| 8 | | 05'10" (+00'24") | 500 / 4000 |
| 9 | | 05'17" (+00'31") | 500 / 4500 |
| 10 | | 05'10" (+00'24") | 500 / 5000 |
| 11 | | 05'29" (+00'43") | 500 / 5500 |
| 12 | | 05'03" (+00'17") | 500 / 6000 |
| 13 | | 05'03" (+00'17") | 500 / 6500 |
| 14 | | 04'46" | 500 / 7000 |
| 15 | | 04'58" (+00'12") | 35 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
152.11 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 04'55" | 00:36'58" |
| 7.0 | 04'38" | 00:37'08" |
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