11.0 km | 01:09:33 | 06:18/km日期: 2019-11-01 19:50 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'57" / 05'50" / 05'46" / 05'46" / 06'58" / 06'10" / 06'06" / 06'53" / 06'21" / 06'43" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'58" (+01'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+00'58") | 1000 / 10000 |
| 11 | | 06'56" (+01'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 06'58" | 00:30'17" |
| 6 | 06'10" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 06'53" | 00:49'26" |
| 9 | 06'21" | 00:55'47" |
| 10 | 06'43" | 01:02'30" |
| 11 | 06'57" | 01:09'27" |
| 11.0 | 05'55" | 01:09'33" |
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