|  恭喜完成了初馬 全馬 | 04:13:06 | 05:59/km | 第1馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:13:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:53'46" | | 00:27'14" (+00'42") | | 00:28'18" (+01'46") | 00:56'20" (+02'34") | | 00:28'02" (+01'30") | | 00:28'51" (+02'19") | 00:58'49" (+05'03") | | 00:29'58" (+03'26") | | 00:32'10" (+05'38") | 01:04'54" (+11'08") | | 00:32'44" (+06'12") | |
日期: 2019-11-03 07:14 - 總爬升: 412 m - 平均心率: 168 - 卡路里: 2157 Cal - 總步數: 45166 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+01'00") | 1000 / 1000 | 182 / 96 | | 2 | | 05'20" (+00'39") | 1000 / 2000 | 189 / 98 | | 3 | | 05'13" (+00'32") | 1001 / 3002 | 189 / 101 | | 4 | | 05'04" (+00'23") | 1002 / 4005 | 189 / 104 | | 5 | | 05'17" (+00'36") | 1000 / 5005 | 189 / 99 |
| 6 | | 04'41" | 1003 / 6009 | 186 / 114 | | 7 | | 05'42" (+01'01") | 1000 / 7009 | 184 / 94 | | 8 | | 05'30" (+00'49") | 1002 / 8012 | 182 / 99 | | 9 | | 05'52" (+01'11") | 1002 / 9014 | 182 / 93 | | 10 | | 05'45" (+01'04") | 1000 / 10014 | 182 / 94 | | 11 | | 05'55" (+01'14") | 1001 / 11016 | 179 / 94 | | 12 | | 05'55" (+01'14") | 1000 / 12016 | 181 / 92 | | 13 | | 05'29" (+00'48") | 1002 / 13019 | 186 / 97 | | 14 | | 05'40" (+00'59") | 1000 / 14019 | 187 / 93 | | 15 | | 05'46" (+01'05") | 1000 / 15020 | 186 / 92 | | 16 | | 05'39" (+00'58") | 1002 / 16022 | 182 / 96 | | 17 | | 05'30" (+00'49") | 1001 / 17024 | 185 / 97 | | 18 | | 05'46" (+01'05") | 1000 / 18025 | 182 / 94 | | 19 | | 05'39" (+00'58") | 1001 / 19026 | 184 / 95 | | 20 | | 05'41" (+01'00") | 1002 / 20028 | 184 / 95 | | 21 | | 05'29" (+00'48") | 1002 / 21030 | 185 / 98 | | 22 | | 05'44" (+01'03") | 1002 / 22033 | 184 / 94 | | 23 | | 05'45" (+01'04") | 1000 / 23034 | 185 / 93 | | 24 | | 06'23" (+01'42") | 1002 / 24036 | 164 / 94 | | 25 | | 05'56" (+01'15") | 1000 / 25037 | 184 / 90 | | 26 | | 06'00" (+01'19") | 1002 / 26039 | 180 / 92 | | 27 | | 06'00" (+01'19") | 1000 / 27040 | 181 / 91 | | 28 | | 05'56" (+01'15") | 1000 / 28040 | 185 / 90 | | 29 | | 06'31" (+01'50") | 1001 / 29042 | 175 / 87 | | 30 | | 06'55" (+02'14") | 1000 / 30042 | 174 / 82 | | 31 | | 06'39" (+01'58") | 1001 / 31043 | 171 / 87 | | 32 | | 06'15" (+01'34") | 1002 / 32046 | 183 / 86 | | 33 | | 06'41" (+02'00") | 1000 / 33046 | 175 / 85 | | 34 | | 06'28" (+01'47") | 1000 / 34047 | 180 / 85 | | 35 | | 07'26" (+02'45") | 1001 / 35048 | 159 / 84 | | 36 | | 05'54" (+01'13") | 1002 / 36050 | 184 / 91 | | 37 | | 07'05" (+02'24") | 1000 / 37050 | 178 / 78 | | 38 | | 06'23" (+01'42") | 1000 / 38050 | 162 / 96 | | 39 | | 08'17" (+03'36") | 1003 / 39054 | 155 / 77 | | 40 | | 21'39" (+16'58") | 902 / 39956 | 157 / 29 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 61.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'16" | 00:10'58" | | 3 | 05'11" | 00:16'09" | | 4 | 05'03" | 00:21'12" | | 5 | 05'20" | 00:26'32" | | 6 | 04'41" | 00:31'13" | | 7 | 05'39" | 00:36'52" | | 8 | 05'28" | 00:42'20" | | 9 | 05'42" | 00:48'02" | | 10 | 05'44" | 00:53'46" | | 11 | 05'41" | 00:59'27" | | 12 | 06'05" | 01:05'32" | | 13 | 05'15" | 01:10'47" | | 14 | 05'37" | 01:16'24" | | 15 | 05'40" | 01:22'04" | | 16 | 05'36" | 01:27'40" | | 17 | 05'29" | 01:33'09" | | 18 | 05'43" | 01:38'52" | | 19 | 05'37" | 01:44'29" | | 20 | 05'37" | 01:50'06" | | 21 | 05'37" | 01:55'43" | | 22 | 05'31" | 02:01'14" | | 23 | 05'44" | 02:06'58" | | 24 | 06'12" | 02:13'10" | | 25 | 05'47" | 02:18'57" | | 26 | 05'57" | 02:24'54" | | 27 | 05'52" | 02:30'46" | | 28 | 05'44" | 02:36'30" | | 29 | 06'06" | 02:42'36" | | 30 | 06'19" | 02:48'55" | | 31 | 06'52" | 02:55'47" | | 32 | 06'23" | 03:02'10" | | 33 | 06'18" | 03:08'28" | | 34 | 06'20" | 03:14'48" | | 35 | 06'17" | 03:21'05" | | 36 | 06'36" | 03:27'41" | | 37 | 05'57" | 03:33'38" | | 38 | 06'52" | 03:40'30" | | 39 | 05'53" | 03:46'23" | | 40 | 07'26" | 03:53'49" | | 41 | 05'47" | 03:59'36" | | 40.0 | -12'-57" | 04:13'06" |
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