28.0 km | 02:32:41 | 05:27/km日期: 2019-11-05 19:48 - 總爬升: 133 m - 平均心率: 154 - 卡路里: 1356 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 05'58" / 05'14" / 05'21" / 05'30" / 05'34" / 05'27" / 05'44" / 05'24" / 05'21" / 05'19" / 05'26" / 05'30" / 05'31" / 05'22" / 07'18" / 05'15" / 05'11" / 05'33" / 05'11" / 05'02" / 04'58" / 05'12" / 05'44" / 05'09" / 05'19" / 05'16" / 06'49" / 10'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'03") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'11" (+00'13") | 1000 / 22000 |
| 23 | | 05'44" (+00'46") | 1000 / 23000 |
| 24 | | 05'09" (+00'11") | 1000 / 24000 |
| 25 | | 05'18" (+00'20") | 1000 / 25000 |
| 26 | | 05'16" (+00'18") | 1000 / 26000 |
| 27 | | 06'48" (+01'50") | 1000 / 27000 |
| 28 | | 05'59" (+01'01") | 1000 / 28000 |
| 29 | | 04'16" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.68 km 
MIZUNO J1GA177709 累積 :
3700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'44" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 05'26" | 01:00'18" |
| 12 | 05'30" | 01:05'48" |
| 13 | 05'31" | 01:11'19" |
| 14 | 05'22" | 01:16'41" |
| 15 | 07'18" | 01:23'59" |
| 16 | 05'15" | 01:29'14" |
| 17 | 05'11" | 01:34'25" |
| 18 | 05'33" | 01:39'58" |
| 19 | 05'11" | 01:45'09" |
| 20 | 05'02" | 01:50'11" |
| 21 | 04'58" | 01:55'09" |
| 22 | 05'12" | 02:00'21" |
| 23 | 05'44" | 02:06'05" |
| 24 | 05'09" | 02:11'14" |
| 25 | 05'19" | 02:16'33" |
| 26 | 05'16" | 02:21'49" |
| 27 | 06'49" | 02:28'38" |
| 28 | 10'45" | 02:39'23" |
| 28.0 | 03'56" | 02:39'26" |
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