|  全馬 | 05:27:29 | 07:45/km | 第44馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:27:29 | | 總名次 | 1981 / 3687 | | 分組名次 | 825 / 1502 | | 平均速度 | 07:45/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+01'48") | 00:59'49" | | 00:29'25" (+00'49") | | 00:29'55" (+01'19") | 01:08'36" (+08'47") | | 00:38'41" (+10'05") | | 00:33'34" (+04'58") | 01:02'10" (+02'21") | | 00:28'36" | | 00:57'40" (+29'04") | 01:47'16" (+47'27") | | 00:49'36" (+21'00") | |
日期: 2019-11-10 06:20 - 總爬升: 192 m - 地點: 彰化田中鎮 - 天氣: 晴 - 平均心率: 143 - 卡路里: 3011 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'33") | 1000 / 1000 | | 2 | | 05'58" (+00'51") | 1000 / 2000 | | 3 | | 05'40" (+00'33") | 1000 / 3000 | | 4 | | 05'30" (+00'23") | 1000 / 4000 | | 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 | | 7 | | 06'43" (+01'36") | 1000 / 7000 | | 8 | | 05'41" (+00'34") | 1000 / 8000 | | 9 | | 06'02" (+00'55") | 1000 / 9000 | | 10 | | 05'22" (+00'15") | 1000 / 10000 | | 11 | | 06'04" (+00'57") | 1000 / 11000 | | 12 | | 05'37" (+00'30") | 1000 / 12000 | | 13 | | 05'36" (+00'29") | 1000 / 13000 | | 14 | | 05'39" (+00'32") | 1000 / 14000 | | 15 | | 06'57" (+01'50") | 1000 / 15000 | | 16 | | 05'37" (+00'30") | 1000 / 16000 | | 17 | | 06'24" (+01'17") | 1000 / 17000 | | 18 | | 05'39" (+00'32") | 1000 / 18000 | | 19 | | 15'38" (+10'31") | 1000 / 19000 | | 20 | | 05'22" (+00'15") | 1000 / 20000 | | 21 | | 06'02" (+00'55") | 1000 / 21000 | | 22 | | 05'25" (+00'18") | 1000 / 22000 | | 23 | | 07'07" (+02'00") | 1000 / 23000 | | 24 | | 08'47" (+03'40") | 1000 / 24000 | | 25 | | 06'09" (+01'02") | 1000 / 25000 | | 26 | | 05'07" | 1000 / 26000 | | 27 | | 06'11" (+01'04") | 1000 / 27000 | | 28 | | 05'57" (+00'50") | 1000 / 28000 | | 29 | | 05'39" (+00'32") | 1000 / 29000 | | 30 | | 05'40" (+00'33") | 1000 / 30000 | | 31 | | 07'21" (+02'14") | 1000 / 31000 | | 32 | | 09'01" (+03'54") | 1000 / 32000 | | 33 | | 21'33" (+16'26") | 1000 / 33000 | | 34 | | 09'24" (+04'17") | 1000 / 34000 | | 35 | | 10'18" (+05'11") | 1000 / 35000 | | 36 | | 08'43" (+03'36") | 1000 / 36000 | | 37 | | 11'04" (+05'57") | 1000 / 37000 | | 38 | | 10'12" (+05'05") | 1000 / 38000 | | 39 | | 09'36" (+04'29") | 1000 / 39000 | | 40 | | 10'00" (+04'53") | 1000 / 40000 | | 41 | | 10'20" (+05'13") | 1000 / 41000 | | 42 | | 10'32" (+05'25") | 1000 / 42000 | | 43 | | 09'48" (+04'41") | 1000 / 43000 |
賽後評分: 熱情的鎮民
補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 192.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'58" | 00:13'38" | | 3 | 05'41" | 00:19'19" | | 4 | 05'30" | 00:24'49" | | 5 | 05'35" | 00:30'24" | | 6 | 05'35" | 00:35'59" | | 7 | 06'43" | 00:42'42" | | 8 | 05'42" | 00:48'24" | | 9 | 06'03" | 00:54'27" | | 10 | 05'22" | 00:59'49" | | 11 | 06'05" | 01:05'54" | | 12 | 05'37" | 01:11'31" | | 13 | 05'37" | 01:17'08" | | 14 | 05'39" | 01:22'47" | | 15 | 06'57" | 01:29'44" | | 16 | 05'37" | 01:35'21" | | 17 | 06'24" | 01:41'45" | | 18 | 05'40" | 01:47'25" | | 19 | 15'38" | 02:03'03" | | 20 | 05'22" | 02:08'25" | | 21 | 06'03" | 02:14'28" | | 22 | 05'26" | 02:19'54" | | 23 | 07'08" | 02:27'02" | | 24 | 08'47" | 02:35'49" | | 25 | 06'10" | 02:41'59" | | 26 | 05'07" | 02:47'06" | | 27 | 06'11" | 02:53'17" | | 28 | 05'58" | 02:59'15" | | 29 | 05'40" | 03:04'55" | | 30 | 05'40" | 03:10'35" | | 31 | 07'22" | 03:17'57" | | 32 | 09'02" | 03:26'59" | | 33 | 21'33" | 03:48'32" | | 34 | 09'24" | 03:57'56" | | 35 | 10'19" | 04:08'15" | | 36 | 08'43" | 04:16'58" | | 37 | 11'05" | 04:28'03" | | 38 | 10'12" | 04:38'15" | | 39 | 09'36" | 04:47'51" | | 40 | 10'00" | 04:57'51" | | 41 | 10'21" | 05:08'12" | | 42 | 10'32" | 05:18'44" | | 43 | 09'48" | 05:28'32" | | 43.0 | 05'31" | 05:28'43" |
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