11.1 km | 00:53:15 | 04:46/km日期: 2019-11-11 17:42 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'19" / 05'38" / 04'31" / 04'32" / 04'44" / 04'41" / 04'42" / 04'39" / 04'35" / 04'13" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'30") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'28") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 05'12" (+00'59") | 1000 / 11000 |
| 12 | | 05'00" (+00'47") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 219.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 04'31" | 00:15'28" |
| 4 | 04'32" | 00:20'00" |
| 5 | 04'44" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'39" | 00:38'46" |
| 9 | 04'35" | 00:43'21" |
| 10 | 04'13" | 00:47'34" |
| 11 | 05'13" | 00:52'47" |
| 11.1 | 04'57" | 00:53'30" |
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