22.7 km | 02:33:21 | 06:45/km日期: 2019-11-14 13:34 - 平均心率: 131 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 51%
Pace: 06'23" / 06'29" / 06'12" / 06'05" / 06'16" / 06'48" / 06'37" / 06'29" / 06'30" / 06'13" / 06'12" / 07'24" / 06'18" / 06'16" / 06'14" / 06'10" / 06'12" / 06'26" / 05'55" / 13'02" / 07'57" / 05'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 07'23" (+01'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'32") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 13'01" (+07'07") | 1000 / 20000 |
| 21 | | 07'57" (+02'03") | 1000 / 21000 |
| 22 | | 05'58" (+00'04") | 1000 / 22000 |
| 23 | | 07'31" (+01'37") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 202.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 06'48" | 00:38'13" |
| 7 | 06'37" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'30" | 00:57'49" |
| 10 | 06'13" | 01:04'02" |
| 11 | 06'12" | 01:10'14" |
| 12 | 07'24" | 01:17'38" |
| 13 | 06'18" | 01:23'56" |
| 14 | 06'16" | 01:30'12" |
| 15 | 06'14" | 01:36'26" |
| 16 | 06'10" | 01:42'36" |
| 17 | 06'12" | 01:48'48" |
| 18 | 06'26" | 01:55'14" |
| 19 | 05'55" | 02:01'09" |
| 20 | 13'02" | 02:14'11" |
| 21 | 07'57" | 02:22'08" |
| 22 | 05'58" | 02:28'06" |
| 22.7 | 07'31" | 02:33'22" |
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