10.9 km | 01:07:05 | 06:08/km日期: 2019-11-15 05:40 - 總爬升: 298 m - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'03" / 05'46" / 05'36" / 05'46" / 05'41" / 05'58" / 05'46" / 05'46" / 05'59" / 05'50" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 09'36" (+04'00") | 927 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 254.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'58" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'59" | 00:52'21" |
| 10 | 05'50" | 00:58'11" |
| 10.9 | 09'35" | 01:07'05" |
留言 
展開計圈分析
