25.0 km | 02:00:43 | 04:49/km日期: 2019-11-16 06:32 - 總爬升: 382 m - 平均心率: 147 - 卡路里: 1311 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'03" / 05'00" / 05'06" / 05'00" / 05'04" / 07'01" / 04'59" / 04'45" / 04'52" / 04'51" / 08'00" / 04'45" / 04'57" / 04'40" / 04'50" / 10'19" / 04'48" / 04'46" / 04'49" / 04'44" / 09'02" / 04'46" / 04'42" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 997 / 997 |
| 2 | | 04'58" (+00'17") | 1003 / 2001 |
| 3 | | 05'05" (+00'24") | 3180 / 5182 |
| 4 | | 04'55" (+00'14") | 1000 / 6182 |
| 5 | | 04'54" (+00'13") | 813 / 6995 |
| 6 | | 04'49" (+00'08") | 1000 / 7995 |
| 7 | | 04'46" (+00'05") | 1000 / 8995 |
| 8 | | 04'52" (+00'11") | 1000 / 9995 |
| 9 | | 04'56" (+00'15") | 1000 / 10995 |
| 10 | | 04'43" (+00'02") | 1000 / 11995 |
| 11 | | 04'55" (+00'14") | 1000 / 12995 |
| 12 | | 04'41" | 1000 / 13995 |
| 13 | | 04'49" (+00'08") | 1000 / 14995 |
| 14 | | 04'54" (+00'13") | 1000 / 15995 |
| 15 | | 04'48" (+00'07") | 1000 / 16995 |
| 16 | | 04'45" (+00'04") | 1000 / 17995 |
| 17 | | 04'48" (+00'07") | 1000 / 18995 |
| 18 | | 04'43" (+00'02") | 1000 / 19995 |
| 19 | | 04'49" (+00'08") | 1000 / 20995 |
| 20 | | 04'46" (+00'05") | 1000 / 21995 |
| 21 | | 04'41" | 1000 / 22995 |
| 22 | | 04'43" (+00'02") | 1000 / 23995 |
| 23 | | 04'41" | 807 / 24803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 07'01" | 00:32'14" |
| 7 | 04'59" | 00:37'13" |
| 8 | 04'45" | 00:41'58" |
| 9 | 04'52" | 00:46'50" |
| 10 | 04'51" | 00:51'41" |
| 11 | 08'00" | 00:59'41" |
| 12 | 04'45" | 01:04'26" |
| 13 | 04'57" | 01:09'23" |
| 14 | 04'40" | 01:14'03" |
| 15 | 04'50" | 01:18'53" |
| 16 | 10'19" | 01:29'12" |
| 17 | 04'48" | 01:34'00" |
| 18 | 04'46" | 01:38'46" |
| 19 | 04'49" | 01:43'35" |
| 20 | 04'44" | 01:48'19" |
| 21 | 09'02" | 01:57'21" |
| 22 | 04'46" | 02:02'07" |
| 23 | 04'42" | 02:06'49" |
| 24 | 04'41" | 02:11'30" |
| 24.8 | 04'38" | 02:15'14" |
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