31.3 km | 04:06:24 | 07:52/km日期: 2019-11-16 06:27 - 總爬升: 505 m - 卡路里: 2534 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 06'20" / 06'15" / 06'35" / 06'10" / 06'59" / 06'20" / 06'28" / 06'16" / 07'12" / 10'03" / 07'35" / 08'30" / 08'40" / 07'11" / 11'58" / 06'43" / 06'42" / 08'17" / 05'56" / 06'52" / 07'42" / 07'21" / 08'59" / 11'45" / 13'14" / 11'22" / 06'35" / 08'52" / 08'29" / 06'24" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'59" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+01'15") | 1000 / 9000 |
| 10 | | 10'03" (+04'07") | 1000 / 10000 |
| 11 | | 07'35" (+01'39") | 1000 / 11000 |
| 12 | | 08'30" (+02'34") | 1000 / 12000 |
| 13 | | 08'39" (+02'43") | 1000 / 13000 |
| 14 | | 07'10" (+01'14") | 1000 / 14000 |
| 15 | | 11'58" (+06'02") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 1000 / 17000 |
| 18 | | 08'16" (+02'20") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'51" (+00'55") | 1000 / 20000 |
| 21 | | 07'41" (+01'45") | 1000 / 21000 |
| 22 | | 07'20" (+01'24") | 1000 / 22000 |
| 23 | | 08'59" (+03'03") | 1000 / 23000 |
| 24 | | 11'44" (+05'48") | 1000 / 24000 |
| 25 | | 13'13" (+07'17") | 1000 / 25000 |
| 26 | | 11'22" (+05'26") | 1000 / 26000 |
| 27 | | 06'34" (+00'38") | 1000 / 27000 |
| 28 | | 08'51" (+02'55") | 1000 / 28000 |
| 29 | | 08'28" (+02'32") | 1000 / 29000 |
| 30 | | 06'25" (+00'29") | 1000 / 30000 |
| 31 | | 06'39" (+00'43") | 1000 / 31000 |
| 32 | | 06'11" (+00'15") | 320 / 31320 |
11月累積里程 :
178.38 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'59" | 00:32'19" |
| 6 | 06'20" | 00:38'39" |
| 7 | 06'28" | 00:45'07" |
| 8 | 06'16" | 00:51'23" |
| 9 | 07'12" | 00:58'35" |
| 10 | 10'03" | 01:08'38" |
| 11 | 07'35" | 01:16'13" |
| 12 | 08'30" | 01:24'43" |
| 13 | 08'40" | 01:33'23" |
| 14 | 07'11" | 01:40'34" |
| 15 | 11'58" | 01:52'32" |
| 16 | 06'43" | 01:59'15" |
| 17 | 06'42" | 02:05'57" |
| 18 | 08'17" | 02:14'14" |
| 19 | 05'56" | 02:20'10" |
| 20 | 06'52" | 02:27'02" |
| 21 | 07'42" | 02:34'44" |
| 22 | 07'21" | 02:42'05" |
| 23 | 08'59" | 02:51'04" |
| 24 | 11'45" | 03:02'49" |
| 25 | 13'14" | 03:16'03" |
| 26 | 11'22" | 03:27'25" |
| 27 | 06'35" | 03:34'00" |
| 28 | 08'52" | 03:42'52" |
| 29 | 08'29" | 03:51'21" |
| 30 | 06'24" | 03:57'45" |
| 31 | 06'40" | 04:04'25" |
| 31.3 | 06'11" | 04:06'24" |
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